⏱ 10 min totalBanana, Grape, Berry Smoothie
Per 1 serving · 442 g · 5 ingredients
of a 2,000 cal day
- Protein2.9g5% of calories
- Carbs54g91% of calories
- Fat1.1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Banana, Grape, Berry Smoothie (442 g) has 211 calories, with 2.9 g of protein, 54 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (91% of calories). It is high in dietary fiber (26% DV), Vitamin C (116% DV) and Vitamin K (27% DV).
High in
20%+ of the daily value
- Dietary fiber26%
- Vitamin C116%
- Vitamin K27%
- Vitamin B634%
- Copper34%
- Manganese48%
Good source of
10–19% of the daily value
- Thiamine15%
- Riboflavin (B2)17%
- Folate (B9)14%
- Pantothenic acid10%
- Iron17%
- Potassium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (442 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 105 mg | 116% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 32 μg | 27% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 1 mg | 17% |
| Potassium | 688 mg | 15% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 78 mg | 11% |
| Zinc | 1 mg | 5% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 48% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 16 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 88 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 18 g | — |
| Galactose | 0 g | — |
| Glucose | 17 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 211 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Banana, Grape, Berry Smoothie?
One serving of Banana, Grape, Berry Smoothie (1 serving) has 211 calories, which works out to 48 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Banana, Grape, Berry Smoothie high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana, Grape, Berry Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana, Grape, Berry Smoothie?
4.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Banana, Grape, Berry Smoothie?
37 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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