Welch's 100% Grape Juice, Concord Grape

Welch's 100% Grape Juice, Concord Grape nutrition facts

Per 1 bottle

Calories
180
9%
of a 2,000 cal day
  • Protein
    1g
    2% of calories
  • Carbs
    46g
    98% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Welch's 100% Grape Juice, Concord Grape (1 bottle) has 180 calories, with 1 g of protein, 46 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories). It is high in Vitamin C (67% DV).

Serving
180cal
1 bottle
Protein per 100 cal
0.6g
Net carbs
46g
carbs minus fiber
Fiber
0g
44 g sugar

High in

20%+ of the daily value

  • Vitamin C67%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bottle. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C60 mg
67%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0 mg
0%
Potassium200 mg
4%

How it compares

Calories per listed serving.

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Welch's 100% Grape Juice, Concord Grape?

One serving of Welch's 100% Grape Juice, Concord Grape (1 bottle) has 180 calories. That is about 9% of a 2,000-calorie day.

Is Welch's 100% Grape Juice, Concord Grape high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Welch's 100% Grape Juice, Concord Grape keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Welch's 100% Grape Juice, Concord Grape?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Welch's 100% Grape Juice, Concord Grape?

44 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with 100% grape juice, concord grape

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