⏱ 10 min totalKale and Apple Juice
Per 1 serving · 290 g · 2 ingredients
of a 2,000 cal day
- Protein3.5g8% of calories
- Carbs37g86% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kale and Apple Juice (290 g) has 149 calories, with 3.5 g of protein, 37 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (28% DV), Vitamin A (38% DV) and Vitamin C (101% DV).
High in
20%+ of the daily value
- Dietary fiber28%
- Vitamin A38%
- Vitamin C101%
- Vitamin K398%
- Vitamin B620%
- Folate (B9)25%
Good source of
10–19% of the daily value
- Vitamin E10%
- Thiamine10%
- Riboflavin (B2)11%
- Calcium11%
- Iron16%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Juice kale and apples in juicer. Whisk to ensure mixture is homogenous before drinking. Enjoy!
Vitamins & minerals
Amounts for 1 serving (290 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 342 μg | 38% |
| Vitamin C | 91 mg | 101% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 477 μg | 398% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 101 μg | 25% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 1 mg | 16% |
| Potassium | 568 mg | 12% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 86 mg | 12% |
| Zinc | 0.5 mg | 4% |
| Copper | 1 mg | 119% |
| Manganese | 1 mg | 23% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 36 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 4,031 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 13 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Kale and Apple Juice?
One serving of Kale and Apple Juice (1 serving) has 149 calories, which works out to 51 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Kale and Apple Juice high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kale and Apple Juice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kale and Apple Juice?
28 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kale and Apple Juice?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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