Kirkland Signature Cooked Meatballs, Italian Style Beef nutrition facts
Per 5 meatballs · 90 g
of a 2,000 cal day
- Protein12g21% of calories
- Carbs5g9% of calories
- Fat18g70% of calories
- ✓ Keto-friendly
At a glance
One serving of Kirkland Signature Cooked Meatballs, Italian Style Beef (5 meatballs, 90 g) has 230 calories, with 12 g of protein, 5 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (24% DV) and iron (25% DV). Keep an eye on sodium and saturated fat, which provide 23% and 35% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat35%
Vitamins & minerals
Amounts for 5 meatballs (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 249 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Member's Mark Beef Meatballs, Italian Style294
- Rosina Meatballs, Homestyle294
- Italian meatballs (frozen)286
- Rosina Meatballs, Italian Style282
- Kirkland Signature Cooked Meatballs, Italian Style Beef256
- Rosina Meatballs, Turkey, Italian Style188
- Amylu Chicken Meatballs with Basil & Parmesan184
Similar foods
243 calItalian meatballs (frozen)3 oz+13 cal
160 calAmylu Chicken Meatballs with Basil & Parmesan4 meatballs−70 cal
160 calRosina Meatballs, Turkey, Italian Style3 meatballs−70 cal
240 calRosina Meatballs, Italian Style6 meatballs+10 cal
250 calMember's Mark Beef Meatballs, Italian Style4 meatballs+20 cal
250 calRosina Meatballs, Homestyle6 meatballs+20 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Kirkland Signature Cooked Meatballs, Italian Style Beef?
One serving of Kirkland Signature Cooked Meatballs, Italian Style Beef (5 meatballs) has 230 calories, which works out to 256 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Kirkland Signature Cooked Meatballs, Italian Style Beef high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Cooked Meatballs, Italian Style Beef keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Kirkland Signature Cooked Meatballs, Italian Style Beef?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kirkland Signature Cooked Meatballs, Italian Style Beef?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
