⏱ 30 min totalJumbo Italian Meatball
Per 1 serving · 293 g · 12 ingredients
of a 2,000 cal day
- Protein29g23% of calories
- Carbs14g11% of calories
- Fat37g66% of calories
At a glance
One serving of Jumbo Italian Meatball (293 g) has 507 calories, with 29 g of protein, 14 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (57% DV), Vitamin E (23% DV) and Vitamin K (61% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 65% and 91% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Vitamin E23%
- Vitamin K61%
- Riboflavin (B2)32%
- Niacin41%
- Vitamin B643%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin C16%
- Thiamine15%
- Folate (B9)15%
- Potassium16%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat65%
- Cholesterol91%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 large yolk (separated from white) Egg yolk
2 tbsp Parmesan cheese
1 tbsp Parsley- 🥄½ tsp Italian seasoning
- 🥄¼ tsp Salt
⅛ tsp Garlic powder
⅛ tsp Black pepper
4 oz Ground beef
1 tbsp chopped Onion
1 tbsp Breadcrumbs
½ tbsp Olive oil
½ cup Tomato sauce
Directions
- 1
Preheat the oven to 400°F.
- 2
In a medium bowl, whisk the egg yolk until lightly beaten. Add half of the Parmesan cheese, parsley, Italian seasoning, salt, garlic powder, and black pepper, and whisk to combine.
- 3
Add the ground beef to the egg mixture and mix thoroughly using your hands or a large spoon. Mix in the onions and breadcrumbs.
- 4
Pour the olive oil into a small baking dish and swirl to coat the bottom. Form the meat mixture into a large ball, place it in the center of the dish, and top with tomato sauce.
- 5
Bake for 20 minutes or until the meatball reaches an internal temperature of 165°F.
- 6
Remove from the oven, top with the remaining Parmesan cheese, cover with foil, and let rest for 10 minutes before serving hot.
Vitamins & minerals
Amounts for 1 serving (293 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 135 μg | 15% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 73 μg | 61% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 3 μg | 122% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 220 mg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 207 mg | 21% |
| Iron | 5 mg | 57% |
| Potassium | 755 mg | 16% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 370 mg | 53% |
| Zinc | 6 mg | 53% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.2 mg | 10% |
| Selenium | 32 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 532 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 68 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 17,021 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 18 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 90 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 507 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Jumbo Italian Meatball?
One serving of Jumbo Italian Meatball (1 serving) has 507 calories, which works out to 173 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Jumbo Italian Meatball high in protein?
It provides a solid 29 g of protein per serving (57% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jumbo Italian Meatball keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jumbo Italian Meatball?
900 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jumbo Italian Meatball?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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