Member's Mark Beef Meatballs, Italian Style nutrition facts
Per 4 meatballs ยท 85 g
of a 2,000 cal day
- Protein12g19% of calories
- Carbs6g10% of calories
- Fat20g71% of calories
- โ Keto-friendly
At a glance
One serving of Member's Mark Beef Meatballs, Italian Style (4 meatballs, 85 g) has 250 calories, with 12 g of protein, 6 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (24% DV). Keep an eye on sodium and saturated fat, which provide 27% and 40% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
- Iron19%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat40%
Vitamins & minerals
Amounts for 4 meatballs (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 19% |
| Potassium | 310 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
243 calItalian meatballs (frozen)3 ozโ7 cal
230 calKirkland Signature Cooked Meatballs, Italian Style Beef5 meatballsโ20 cal
160 calAmylu Chicken Meatballs with Basil & Parmesan4 meatballsโ90 cal
160 calRosina Meatballs, Turkey, Italian Style3 meatballsโ90 cal
240 calRosina Meatballs, Italian Style6 meatballsโ10 cal
250 calRosina Meatballs, Homestyle6 meatballssame cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Member's Mark Beef Meatballs, Italian Style?
One serving of Member's Mark Beef Meatballs, Italian Style (4 meatballs) has 250 calories, which works out to 294 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Member's Mark Beef Meatballs, Italian Style high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Member's Mark Beef Meatballs, Italian Style keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Member's Mark Beef Meatballs, Italian Style?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Member's Mark Beef Meatballs, Italian Style?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
