Rosina Meatballs, Italian Style nutrition facts
Per 6 meatballs · 85 g
of a 2,000 cal day
- Protein12g19% of calories
- Carbs5g8% of calories
- Fat20g73% of calories
- ✓ Keto-friendly
At a glance
One serving of Rosina Meatballs, Italian Style (6 meatballs, 85 g) has 240 calories, with 12 g of protein, 5 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (24% DV). Keep an eye on sodium and saturated fat, which provide 23% and 35% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat35%
Vitamins & minerals
Amounts for 6 meatballs (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 1 mg | 16% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
243 calItalian meatballs (frozen)3 oz+3 cal
230 calKirkland Signature Cooked Meatballs, Italian Style Beef5 meatballs−10 cal
160 calAmylu Chicken Meatballs with Basil & Parmesan4 meatballs−80 cal
160 calRosina Meatballs, Turkey, Italian Style3 meatballs−80 cal
250 calMember's Mark Beef Meatballs, Italian Style4 meatballs+10 cal
250 calRosina Meatballs, Homestyle6 meatballs+10 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Rosina Meatballs, Italian Style?
One serving of Rosina Meatballs, Italian Style (6 meatballs) has 240 calories, which works out to 282 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Rosina Meatballs, Italian Style high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rosina Meatballs, Italian Style keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Rosina Meatballs, Italian Style?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rosina Meatballs, Italian Style?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
