
Rosina Meatballs, Turkey, Italian Style nutrition facts
Per 3 meatballs · 85 g
of a 2,000 cal day
- Protein15g37% of calories
- Carbs5g12% of calories
- Fat9g50% of calories
- ✓ Protein-dense
At a glance
One serving of Rosina Meatballs, Turkey, Italian Style (3 meatballs, 85 g) has 160 calories, with 15 g of protein, 5 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (30% DV) and iron (21% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Iron21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 3 meatballs (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 21% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
243 calItalian meatballs (frozen)3 oz+83 cal
230 calKirkland Signature Cooked Meatballs, Italian Style Beef5 meatballs+70 cal
160 calAmylu Chicken Meatballs with Basil & Parmesan4 meatballssame cal
240 calRosina Meatballs, Italian Style6 meatballs+80 cal
250 calMember's Mark Beef Meatballs, Italian Style4 meatballs+90 cal
250 calRosina Meatballs, Homestyle6 meatballs+90 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Rosina Meatballs, Turkey, Italian Style?
One serving of Rosina Meatballs, Turkey, Italian Style (3 meatballs) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Rosina Meatballs, Turkey, Italian Style high in protein?
Yes. It has 15 g of protein per serving, and 37% of its calories come from protein (9.4 g of protein per 100 calories).
Is Rosina Meatballs, Turkey, Italian Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rosina Meatballs, Turkey, Italian Style?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rosina Meatballs, Turkey, Italian Style?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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