Rosina Meatballs, Turkey, Italian Style

Rosina Meatballs, Turkey, Italian Style nutrition facts

Per 3 meatballs · 85 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    15g
    37% of calories
  • Carbs
    5g
    12% of calories
  • Fat
    9g
    50% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Rosina Meatballs, Turkey, Italian Style (3 meatballs, 85 g) has 160 calories, with 15 g of protein, 5 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (30% DV) and iron (21% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
188cal
medium energy density
Protein per 100 cal
9.4g
Net carbs
4g
carbs minus fiber
Fiber
1g
0.5 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Iron21%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 3 meatballs (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
21%
Potassium350 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Rosina Meatballs, Turkey, Italian Style?

One serving of Rosina Meatballs, Turkey, Italian Style (3 meatballs) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Rosina Meatballs, Turkey, Italian Style high in protein?

Yes. It has 15 g of protein per serving, and 37% of its calories come from protein (9.4 g of protein per 100 calories).

Is Rosina Meatballs, Turkey, Italian Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rosina Meatballs, Turkey, Italian Style?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Rosina Meatballs, Turkey, Italian Style?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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