⏱ 50 min totalPaleo Italian Meatball Soup
Per 1 serving · 609 g · 12 ingredients
of a 2,000 cal day
- Protein28g25% of calories
- Carbs23g21% of calories
- Fat27g55% of calories
At a glance
One serving of Paleo Italian Meatball Soup (609 g) has 438 calories, with 28 g of protein, 23 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (55% DV), dietary fiber (25% DV) and Vitamin A (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 48%, 59% and 27% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Dietary fiber25%
- Vitamin A38%
- Vitamin C71%
- Vitamin E21%
- Vitamin K69%
Good source of
10–19% of the daily value
- Thiamine15%
- Calcium14%
Watch
20%+ of the daily value
- Sodium48%
- Saturated fat59%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Coconut oil
¼ medium Onion
½ medium Carrots
¾ stalk, medium Celery
4 oz Ground beef- 🥄¼ dash Salt
¼ dash Black pepper
1 cup Beef broth
¼ can (6 oz) Tomato paste
½ tsp, ground Oregano
¾ cup, pieces Green beans
½ cup chopped Broccoli
Directions
- 1
Melt the coconut oil in a large stock pot over medium heat. Add the onion, celery, and carrots, and sauté until the onion is translucent.
- 2
While the onion mixture is cooking, combine the ground beef with oregano, salt, and pepper in a bowl. Mix with your hands until well combined, then form into 1-inch meatballs and set aside.
- 3
Add the beef broth and tomato paste to the pot, stirring until the paste is dissolved. Carefully add the meatballs to the pot, spacing them about 1/2 inch apart.
- 4
Cover the pot and let the meatballs simmer on medium to low heat for about 30 minutes, or until they are fork-tender.
- 5
Remove the lid and add the green beans and broccoli. Cook until the vegetables are tender.
- 6
Adjust the seasonings to taste and serve the soup hot.
Vitamins & minerals
Amounts for 1 serving (609 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 339 μg | 38% |
| Vitamin C | 64 mg | 71% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 82 μg | 69% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 9 mg | 59% |
| Vitamin B6 | 1 mg | 61% |
| Folate (B9) | 95 μg | 24% |
| Vitamin B12 | 3 μg | 109% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 114 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 142 mg | 14% |
| Iron | 6 mg | 69% |
| Potassium | 1,396 mg | 30% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 331 mg | 47% |
| Zinc | 6 mg | 50% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 29% |
| Selenium | 23 μg | 42% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1,136 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3,449 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 112 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.1 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 12,225 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 438 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Paleo Italian Meatball Soup?
One serving of Paleo Italian Meatball Soup (1 serving) has 438 calories, which works out to 72 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Paleo Italian Meatball Soup high in protein?
It provides a solid 28 g of protein per serving (55% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Paleo Italian Meatball Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Italian Meatball Soup?
1097 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Paleo Italian Meatball Soup?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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