Progresso Soup, Macaroni & Bean, Vegetable Classics nutrition facts
Per 1 cup · 249 g
of a 2,000 cal day
- Protein8g20% of calories
- Carbs26g64% of calories
- Fat3g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Progresso Soup, Macaroni & Bean, Vegetable Classics (1 cup, 249 g) has 160 calories, with 8 g of protein, 26 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (64% of calories). It is high in dietary fiber (21% DV) and iron (21% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
- Iron21%
Good source of
10–19% of the daily value
- Potassium15%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 cup (249 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 21% |
| Potassium | 700 mg | 15% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Amy's Soup, Organic, Hearty, Rustic Italian Vegetable78
- Progresso Soup, Macaroni & Bean, Vegetable Classics64
- Progresso Soup, Bean & Pasta, Italian-Style57
- Progresso Soup, Reduced Sodium, Hearty Minestrone48
- Amy's Soups, Low Fat, Organic, Minestrone48
- Progresso Soup, Minestrone, Vegetable Classics46
- Trader Joe's Hearty Minestrone Soup41
Similar foods
140 calProgresso Soup, Bean & Pasta, Italian-Style1 cup−20 cal
110 calProgresso Soup, Minestrone, Vegetable Classics1 cup−50 cal
190 calAmy's Soups, Low Fat, Organic, Minestrone1 can+30 cal
100 calTrader Joe's Hearty Minestrone Soup1 cup−60 cal
120 calProgresso Soup, Reduced Sodium, Hearty Minestrone1 cup−40 cal
310 calAmy's Soup, Organic, Hearty, Rustic Italian Vegetable1 can+150 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Progresso Soup, Macaroni & Bean, Vegetable Classics?
One serving of Progresso Soup, Macaroni & Bean, Vegetable Classics (1 cup) has 160 calories, which works out to 64 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Progresso Soup, Macaroni & Bean, Vegetable Classics high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Progresso Soup, Macaroni & Bean, Vegetable Classics keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Progresso Soup, Macaroni & Bean, Vegetable Classics?
700 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Soup, Macaroni & Bean, Vegetable Classics?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, macaroni & bean, vegetable classics
More meals & restaurant food
View all
275 calPizza Hut pizza (cheese, 14-inch) (regular crust)1 slice
122 calMalt-O-Meal Berry Colossal Crunch¾ cup
246 calLittle Caesars pizza (Original Round pepperoni, 14-inch) (regular crust)1 slice- 392 cal
Hash browns (fast food)1 cup 
22 calOnion soup (dry mix)1 tbsp- 441 cal
Cracker meal1 cup - 105 cal
Lasagna (Dry, sheet, enriched pasta)1 oz - 32 cal
Ham salad spread1 tbsp