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Progresso Soup, Bean & Pasta, Italian-Style
Meals & Restaurant FoodProgresso

Progresso Soup, Bean & Pasta, Italian-Style nutrition facts

Per 1 cup ยท 245 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    8g
    23% of calories
  • Carbs
    24g
    68% of calories
  • Fat
    1.5g
    10% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Progresso Soup, Bean & Pasta, Italian-Style (1 cup, 245 g) has 140 calories, with 8 g of protein, 24 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (68% of calories). It is high in dietary fiber (29% DV) and iron (24% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
57cal
very low energy density
Protein per 100 cal
5.7g
Net carbs
16g
carbs minus fiber
Fiber
8g
2 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Iron24%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron2 mg
24%
Potassium420 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Progresso Soup, Bean & Pasta, Italian-Style?

One serving of Progresso Soup, Bean & Pasta, Italian-Style (1 cup) has 140 calories, which works out to 57 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Progresso Soup, Bean & Pasta, Italian-Style high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso Soup, Bean & Pasta, Italian-Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Progresso Soup, Bean & Pasta, Italian-Style?

670 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Soup, Bean & Pasta, Italian-Style?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup, bean & pasta, italian-style

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