Progresso Soup, Minestrone, Vegetable Classics nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein5g18% of calories
- Carbs19g67% of calories
- Fat2g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Progresso Soup, Minestrone, Vegetable Classics (1 cup, 240 g) has 110 calories, with 5 g of protein, 19 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron15%
- Potassium10%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 480 mg | 10% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Amy's Soup, Organic, Hearty, Rustic Italian Vegetable78
- Progresso Soup, Macaroni & Bean, Vegetable Classics64
- Progresso Soup, Bean & Pasta, Italian-Style57
- Progresso Soup, Reduced Sodium, Hearty Minestrone48
- Amy's Soups, Low Fat, Organic, Minestrone48
- Progresso Soup, Minestrone, Vegetable Classics46
- Trader Joe's Hearty Minestrone Soup41
Similar foods
140 calProgresso Soup, Bean & Pasta, Italian-Style1 cup+30 cal
190 calAmy's Soups, Low Fat, Organic, Minestrone1 can+80 cal
100 calTrader Joe's Hearty Minestrone Soup1 cup−10 cal
160 calProgresso Soup, Macaroni & Bean, Vegetable Classics1 cup+50 cal
120 calProgresso Soup, Reduced Sodium, Hearty Minestrone1 cup+10 cal
310 calAmy's Soup, Organic, Hearty, Rustic Italian Vegetable1 can+200 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Progresso Soup, Minestrone, Vegetable Classics?
One serving of Progresso Soup, Minestrone, Vegetable Classics (1 cup) has 110 calories, which works out to 46 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Progresso Soup, Minestrone, Vegetable Classics high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Progresso Soup, Minestrone, Vegetable Classics keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Progresso Soup, Minestrone, Vegetable Classics?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Soup, Minestrone, Vegetable Classics?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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