⏱ 375 min totalSlow Cooker Minestrone Soup
Per 1 serving · 635 g · 13 ingredients
of a 2,000 cal day
- Protein18g18% of calories
- Carbs75g74% of calories
- Fat3.4g8% of calories
- ✓ Low saturated fat
At a glance
One serving of Slow Cooker Minestrone Soup (635 g) has 383 calories, with 18 g of protein, 75 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (74% of calories). It is high in protein (37% DV), dietary fiber (57% DV) and Vitamin A (37% DV). Keep an eye on sodium, which provides 51% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Dietary fiber57%
- Vitamin A37%
- Vitamin C37%
- Vitamin E25%
- Vitamin K108%
Good source of
10–19% of the daily value
- Choline11%
- Calcium17%
Watch
20%+ of the daily value
- Sodium51%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⁷⁄₁₆ cup, chopped Onion
³⁄₁₆ cup chopped Carrots
³⁄₁₆ cup chopped Celery
³⁄₁₆ tbsp Garlic
⅔ cup Chicken broth
⁷⁄₁₆ cup Marinara sauce
¼ cup Kidney beans
¼ cup Tomatoes
³⁄₁₆ leaf Bay leaf
¼ tsp Poultry seasoning
⅔ cup Spinach
⁷⁄₁₆ cup, sliced Zucchini
2 oz Whole wheat pasta
Directions
- 1
Place the onions, carrots, and celery in a microwave-safe bowl and microwave until slightly softened, about 3 minutes.
- 2
Transfer the vegetables to a slow cooker. Add the garlic, chicken broth, pasta sauce, kidney beans, drained tomatoes, bay leaf, and poultry seasoning; stir to combine.
- 3
Cover and cook on LOW for 6 to 7 hours or on HIGH for 3 to 3 1/2 hours, until the vegetables are tender and flavors have melded.
- 4
About 20 minutes before serving, cook the pasta in boiling salted water according to package directions; drain.
- 5
One hour before the end of slow cooking, stir in the zucchini. Ten minutes before serving, add the spinach and the cooked pasta; heat just until the spinach wilts. Remove and discard the bay leaf, then season to taste with black pepper (and salt, if needed).
Vitamins & minerals
Amounts for 1 serving (635 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 332 μg | 37% |
| Vitamin C | 33 mg | 37% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 130 μg | 108% |
| Thiamine | 1 mg | 58% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 10 mg | 61% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 154 μg | 38% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 63 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 173 mg | 17% |
| Iron | 6 mg | 71% |
| Potassium | 1,354 mg | 29% |
| Magnesium | 164 mg | 39% |
| Phosphorus | 344 mg | 49% |
| Zinc | 3 mg | 23% |
| Copper | 1 mg | 56% |
| Manganese | 2 mg | 108% |
| Selenium | 45 μg | 81% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 742 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,610 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 31 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.1 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 16,158 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 383 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Slow Cooker Minestrone Soup?
One serving of Slow Cooker Minestrone Soup (1 serving) has 383 calories, which works out to 60 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Slow Cooker Minestrone Soup high in protein?
It provides a solid 18 g of protein per serving (37% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Slow Cooker Minestrone Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Minestrone Soup?
1170 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Minestrone Soup?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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