⏱ 55 min totalBacon Minestrone Soup
Per 1 serving · 851 g · 14 ingredients
of a 2,000 cal day
- Protein21g22% of calories
- Carbs55g58% of calories
- Fat8.5g20% of calories
At a glance
One serving of Bacon Minestrone Soup (851 g) has 378 calories, with 21 g of protein, 55 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (42% DV), dietary fiber (37% DV) and Vitamin A (38% DV). Keep an eye on sodium, which provides 104% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Dietary fiber37%
- Vitamin A38%
- Vitamin C34%
- Vitamin K23%
- Thiamine71%
Good source of
10–19% of the daily value
- Pantothenic acid17%
- Choline14%
- Calcium19%
- Zinc15%
- Copper19%
Watch
20%+ of the daily value
- Sodium104%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 strip Bacon
¼ cup, chopped Onion
¼ cup chopped Carrots
2 tbsp Leeks
½ stalk, small Celery
2 cup Beef broth- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
¼ cup, diced Potato
¼ cup elbow shaped Macaroni
⅓ cup Tomatoes
⅓ cup Kidney beans
¼ cup Green peas
1 tbsp Parmesan cheese
Directions
- 1
Cook the chopped bacon in a large Dutch oven or soup pot over medium-high heat until browned but not crispy.
- 2
Add the chopped onion, carrots, leeks, and celery. Reduce heat to medium and cook, stirring occasionally, until the vegetables soften, about 5 minutes.
- 3
Add the beef stock, salt, and pepper. Bring to a boil, then reduce to a gentle simmer and cook for about 15 minutes, partially covered.
- 4
Stir in the potatoes, pasta, and diced tomatoes. Partially cover and simmer for 20 to 25 minutes.
- 5
Add the kidney beans and peas, and simmer until heated through. Adjust seasoning to taste.
- 6
Serve garnished with Parmesan cheese.
Vitamins & minerals
Amounts for 1 serving (851 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 342 μg | 38% |
| Vitamin C | 31 mg | 34% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 28 μg | 23% |
| Thiamine | 1 mg | 71% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 9 mg | 54% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 157 μg | 39% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 80 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 19% |
| Iron | 5 mg | 56% |
| Potassium | 1,114 mg | 24% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 334 mg | 48% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 44% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1,119 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3,396 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 150 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,030 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 13 μg | — |
| Serine | 1 g | — |
| Starch | 32 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 378 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Bacon Minestrone Soup?
One serving of Bacon Minestrone Soup (1 serving) has 378 calories, which works out to 44 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Bacon Minestrone Soup high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon Minestrone Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon Minestrone Soup?
2393 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon Minestrone Soup?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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