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Amy's Soups, Low Fat, Organic, Minestrone
Meals & Restaurant FoodAmy's

Amy's Soups, Low Fat, Organic, Minestrone nutrition facts

Per 1 can ยท 400 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    6g
    13% of calories
  • Carbs
    30g
    63% of calories
  • Fat
    5g
    24% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Amy's Soups, Low Fat, Organic, Minestrone (1 can, 400 g) has 190 calories, with 6 g of protein, 30 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in dietary fiber (21% DV) and iron (26% DV).

Per 100 g
48cal
very low energy density
Protein per 100 cal
3.2g
Net carbs
24g
carbs minus fiber
Fiber
6g
7 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron26%

Good source of

10โ€“19% of the daily value

  • Vitamin A16%
  • Potassium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 can (400 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A147 ฮผg
16%
Vitamin C6 mg
7%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron2 mg
26%
Potassium610 mg
13%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Amy's Soups, Low Fat, Organic, Minestrone?

One serving of Amy's Soups, Low Fat, Organic, Minestrone (1 can) has 190 calories, which works out to 48 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Amy's Soups, Low Fat, Organic, Minestrone high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Amy's Soups, Low Fat, Organic, Minestrone keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Amy's Soups, Low Fat, Organic, Minestrone?

440 mg per serving.

How much sugar is in Amy's Soups, Low Fat, Organic, Minestrone?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soups, low fat, organic, minestrone

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