⏱ 45 min total

Low Calorie Coq au Vin

Name: Low Calorie Coq au Vin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; ¼ dash Salt; ¼ dash Black pepper; ¼ tbsp All-purpose flour; ¼ spray , about 1/3 second Cooking spray; ½ tsp Olive oil; ¾ cup, pieces or slices White mushrooms; ¼ cup Baby carrots; ¼ tbsp Tomato paste; 2 fl oz White wine; ¼ cup Chicken broth; ½ tbsp Thyme; ¼ cup Onions, White Pearl; ¼ cup Green peas

Per 1 serving · 422 g · 14 ingredients

Calories

291

15%
of a 2,000 cal day

Protein
31g
50% of calories
Carbs
18g
29% of calories
Fat
5.6g
21% of calories

Portion

✓ Protein-dense
✓ Low saturated fat

At a glance

One serving of Low Calorie Coq au Vin (422 g) has 291 calories, with 31 g of protein, 18 g of carbohydrates and 5.6 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (61% DV), Vitamin A (53% DV) and thiamine (21% DV). Keep an eye on cholesterol, which provides 28% of the daily value.

Per 100 g

69cal

low energy density

Protein per 100 cal

11g

Net carbs

14g

carbs minus fiber

Fiber

4.3g

8 g sugar

High in

20%+ of the daily value

Protein61%
Vitamin A53%
Thiamine21%
Riboflavin (B2)39%
Niacin90%
Vitamin B688%

Good source of

10–19% of the daily value

Dietary fiber16%
Vitamin C13%
Vitamin K15%
Folate (B9)14%
Vitamin B1212%
Magnesium15%

Watch

20%+ of the daily value

Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

4 oz Chicken breast
🥄
¼ dash Salt
¼ dash Black pepper
¼ tbsp All-purpose flour
¼ spray , about 1/3 second Cooking spray
½ tsp Olive oil
¾ cup, pieces or slices White mushrooms
¼ cup Baby carrots
¼ tbsp Tomato paste
2 fl oz White wine
¼ cup Chicken broth
½ tbsp Thyme
🥄
¼ cup Onions, White Pearl
¼ cup Green peas

Directions

Prep 15 minCook 30 min

1
Cut chicken breast into 2-inch chunks, season with salt and pepper, then toss with flour in a bowl.
2
Coat a large nonstick pan with cooking spray. Brown the chicken on all sides for about 5 minutes, then transfer to a plate.
3
In the same pan, heat olive oil and sauté halved mushrooms, baby carrots, and tomato paste over medium-high heat for 3 minutes.
4
Add wine and broth to deglaze the pan. Simmer for about 8 minutes until the liquid is reduced by half. Add thyme sprigs and chicken, then simmer for 5 minutes.
5
Stir in onions and peas, simmer for 3-5 minutes until heated through. Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (422 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	473 μg	53%
Vitamin C	12 mg	13%
Vitamin D	0.1 μg	1%
Vitamin E	1 mg	8%
Vitamin K	17 μg	15%
Thiamine	0.3 mg	21%
Riboflavin (B2)	1 mg	39%
Niacin	14 mg	90%
Vitamin B6	1 mg	88%
Folate (B9)	57 μg	14%
Vitamin B12	0.3 μg	12%
Pantothenic acid	3 mg	59%
Choline	122 mg	22%

Minerals

Nutrient	Amount	% Daily Value
Calcium	51 mg	5%
Iron	2 mg	31%
Potassium	924 mg	20%
Magnesium	62 mg	15%
Phosphorus	359 mg	51%
Zinc	2 mg	15%
Copper	0.3 mg	33%
Manganese	0.4 mg	17%
Selenium	33 μg	60%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	2,325 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	4,411 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	119 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	1,151 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	2 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	8 μg	—
Serine	1 g	—
Starch	1 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.4 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	0 μg	—

Burning 291 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

55min
Walking (3.5 mph)
35min
Cycling (moderate)
24min
Running (6 mph)
41min
Swimming laps

Common questions

How many calories are in Low Calorie Coq au Vin?

One serving of Low Calorie Coq au Vin (1 serving) has 291 calories, which works out to 69 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Low Calorie Coq au Vin high in protein?

Yes. It has 31 g of protein per serving, and 50% of its calories come from protein (11 g of protein per 100 calories).

Is Low Calorie Coq au Vin keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Low Calorie Coq au Vin?

325 mg per serving.

How much sugar is in Low Calorie Coq au Vin?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (422 g)

Calories291

% Daily Value*

Total fat 5.6g	7%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 83mg	28%
Sodium 325mg	14%
Total carbohydrate 18g	7%
Dietary fiber 4.3g	16%
Total sugars 8g
Protein 31g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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