⏱ 25 min totalLow Carb Beef Zoodle Soup
Per 1 serving · 508 g · 13 ingredients
of a 2,000 cal day
- Protein25g27% of calories
- Carbs4g4% of calories
- Fat28g69% of calories
- ✓ Keto-friendly
At a glance
One serving of Low Carb Beef Zoodle Soup (508 g) has 370 calories, with 25 g of protein, 4 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (49% DV), riboflavin (b2) (23% DV) and niacin (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 61%, 48% and 27% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Riboflavin (B2)23%
- Niacin50%
- Vitamin B639%
- Vitamin B12110%
- Pantothenic acid20%
Good source of
10–19% of the daily value
- Vitamin C18%
- Vitamin K16%
- Choline15%
- Potassium15%
- Copper17%
Watch
20%+ of the daily value
- Sodium61%
- Saturated fat48%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ medium Zucchini
¼ tbsp Olive oil
4 oz Ground beef
1 ¼ cup Beef broth
¼ tsp Ginger root
¼ cloves, minced Garlic
½ tsp Tamari soy sauce
¼ tsp Sriracha- 🥄¹⁄₁₆ tsp. Chinese five-spice powder
¹⁄₁₆ tsp Cinnamon
¼ cup, pieces or slices White mushrooms
¼ cup, shredded Cabbage
¼ tsp Sesame oil
Directions
- 1
Prepare the zoodles by spiralizing the zucchini or slicing into thin strips.
- 2
Heat olive oil in a skillet over medium heat, add ground beef, and cook until browned and cooked through.
- 3
In a medium saucepan, simmer the beef broth with ginger, garlic, sriracha, Chinese Five Spice, and a pinch of cinnamon over medium heat for 10 minutes.
- 4
Add the sliced mushrooms and shredded cabbage, cooking until just tender, about 5 minutes.
- 5
Stir in the sliced zucchini and cooked ground beef. Cook until the zucchini is tender.
- 6
Serve drizzled with sesame oil.
Vitamins & minerals
Amounts for 1 serving (508 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 20 μg | 16% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 3 μg | 110% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 84 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 3 mg | 39% |
| Potassium | 697 mg | 15% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 262 mg | 37% |
| Zinc | 5 mg | 46% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.2 mg | 9% |
| Selenium | 21 μg | 38% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 66 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 113 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Low Carb Beef Zoodle Soup?
One serving of Low Carb Beef Zoodle Soup (1 serving) has 370 calories, which works out to 73 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Low Carb Beef Zoodle Soup high in protein?
It provides a solid 25 g of protein per serving (49% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Low Carb Beef Zoodle Soup keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Low Carb Beef Zoodle Soup?
1393 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Low Carb Beef Zoodle Soup?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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