⏱ 30 min totalCheesy Chicken and Mixed Vegetables
Per 1 serving · 401 g · 5 ingredients
of a 2,000 cal day
- Protein44g41% of calories
- Carbs32g30% of calories
- Fat14g29% of calories
- ✓ Protein-dense
At a glance
One serving of Cheesy Chicken and Mixed Vegetables (401 g) has 442 calories, with 44 g of protein, 32 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (41% of calories). It is high in protein (89% DV), dietary fiber (33% DV) and Vitamin A (73% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 33% and 39% of the daily value.
High in
20%+ of the daily value
- Protein89%
- Dietary fiber33%
- Vitamin A73%
- Vitamin C27%
- Thiamine33%
- Riboflavin (B2)43%
Good source of
10–19% of the daily value
- Choline19%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat33%
- Cholesterol39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast
1 cup Mixed vegetables
1 oz Cottage cheese
2 tsp Taco seasoning mix
¼ cup, shredded Cheddar cheese
Directions
- 1
Bring a pot of water to a boil. Add the chicken breast and boil for 10-15 minutes, or until the chicken is cooked through to 165°F and no longer pink. Drain and let cool slightly, then chop into bite-sized pieces.
- 2
In a non-stick pan over medium-high heat, combine the chopped chicken, mixed vegetables, cottage cheese, taco seasoning, and shredded cheese. Stir and cover for a few minutes until the vegetables are thawed and the cheese begins to melt. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (401 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 657 μg | 73% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 14 mg | 89% |
| Vitamin B6 | 1 mg | 90% |
| Folate (B9) | 87 μg | 22% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 2 mg | 47% |
| Choline | 106 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 270 mg | 27% |
| Iron | 3 mg | 35% |
| Potassium | 917 mg | 20% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 556 mg | 79% |
| Zinc | 3 mg | 26% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 24% |
| Selenium | 38 μg | 70% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 84 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 442 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Cheesy Chicken and Mixed Vegetables?
One serving of Cheesy Chicken and Mixed Vegetables (1 serving) has 442 calories, which works out to 110 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Cheesy Chicken and Mixed Vegetables high in protein?
Yes. It has 44 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Are Cheesy Chicken and Mixed Vegetables keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheesy Chicken and Mixed Vegetables?
597 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheesy Chicken and Mixed Vegetables?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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