Margaret Holmes Tomatoes, Okra & Corn nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein1g10% of calories
- Carbs9g90% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Margaret Holmes Tomatoes, Okra & Corn (½ cup, 125 g) has 40 calories, with 1 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin C13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 216 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 67 cal
Mixed vegetables (canned, no salt added)1 cup+27 cal - 80 calMixed vegetables (canned, drained)1 cup+40 cal
88 calMixed vegetables (canned, solids and liquids)1 cup+48 cal
35 calLibby's Mixed Vegetables½ cup−5 cal
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Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Margaret Holmes Tomatoes, Okra & Corn?
One serving of Margaret Holmes Tomatoes, Okra & Corn (½ cup) has 40 calories, which works out to 32 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Margaret Holmes Tomatoes, Okra & Corn high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Margaret Holmes Tomatoes, Okra & Corn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Margaret Holmes Tomatoes, Okra & Corn?
390 mg per serving.
How much sugar is in Margaret Holmes Tomatoes, Okra & Corn?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with tomatoes, okra & corn
165 calCorn Tomato Avocado Salad1 serving
337 calTurkey, Corn and Tomato Wrap1 serving
165 calGrilled Corn and Tomato Salad1 serving
271 calGrilled Salmon with Corn and Tomatoes1 serving
237 calCharred Corn Salad with Basil and Tomatoes1 serving
402 calGrilled Corn & Zucchini Salad with Sun-Dried Tomato Vinaigrette1 serving
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