⏱ 20 min total

Grilled Corn and Tomato Salad

Name: Grilled Corn and Tomato Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 cup, chopped or sliced Tomatoes; 1 ear, medium yiel Sweet corn; 1 tbsp Lime juice; ¼ tsp Salt; ¼ tsp Paprika; 1 tsp Olive oil

Per 1 serving · 304 g · 6 ingredients

Calories

165

8%
of a 2,000 cal day

Protein
5g
11% of calories
Carbs
28g
59% of calories
Fat
6.3g
30% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Grilled Corn and Tomato Salad (304 g) has 165 calories, with 5 g of protein, 28 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (59% of calories). It is high in Vitamin C (40% DV) and phosphorus (20% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g

54cal

very low energy density

Protein per 100 cal

Net carbs

23g

carbs minus fiber

Fiber

4.4g

11 g sugar

High in

20%+ of the daily value

Vitamin C40%
Phosphorus20%

Good source of

10–19% of the daily value

Dietary fiber16%
Vitamin A11%
Vitamin E12%
Vitamin K15%
Thiamine18%
Niacin18%

Watch

20%+ of the daily value

Sodium26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min

1
Preheat the grill to medium-high heat.
2
Brush oil on corn. Place the ears of corn on the grill and cook for about 10 minutes, turning occasionally, until the kernels are slightly charred.
3
Remove the corn from the grill and let it cool slightly. Once cool enough to handle, remove the kernels from the cob using a sharp knife.
4
In a large bowl, combine the grilled corn kernels and diced tomatoes.
5
Drizzle the lime juice over the corn and tomato mixture.
6
Sprinkle the salt and paprika over the salad and toss gently to combine.
7
Serve immediately or refrigerate for later use.

Vitamins & minerals

Amounts for 1 serving (304 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	98 μg	11%
Vitamin C	36 mg	40%
Vitamin D	0 μg	0%
Vitamin E	2 mg	12%
Vitamin K	18 μg	15%
Thiamine	0.2 mg	18%
Riboflavin (B2)	0.1 mg	7%
Niacin	3 mg	18%
Vitamin B6	0.2 mg	19%
Folate (B9)	72 μg	18%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	18%
Choline	37 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	24 mg	2%
Iron	1 mg	14%
Potassium	732 mg	16%
Magnesium	60 mg	14%
Phosphorus	138 mg	20%
Zinc	1 mg	7%
Copper	0.2 mg	17%
Manganese	0.4 mg	16%
Selenium	1 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	201 μg	—
Arginine	0.2 g	—
Aspartic acid	1 g	—
Beta carotene	998 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	5 g	—
Galactose	0 g	—
Glucose	6 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.4 g	—
Lycopene	4,631 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	4 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.3 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	6 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0.5 g	—
Tryptophan	0 g	—
Tyrosine	0.2 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 165 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

31min
Walking (3.5 mph)
20min
Cycling (moderate)
14min
Running (6 mph)
23min
Swimming laps

Common questions

How many calories are in Grilled Corn and Tomato Salad?

One serving of Grilled Corn and Tomato Salad (1 serving) has 165 calories, which works out to 54 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Is Grilled Corn and Tomato Salad high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Grilled Corn and Tomato Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grilled Corn and Tomato Salad?

606 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Grilled Corn and Tomato Salad?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (304 g)

Calories165

% Daily Value*

Total fat 6.3g	8%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 606mg	26%
Total carbohydrate 28g	10%
Dietary fiber 4.4g	16%
Total sugars 11g
Protein 5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all