⏱ 15 min totalTurkey, Corn and Tomato Wrap
Per 1 serving · 236 g · 8 ingredients
of a 2,000 cal day
- Protein15g17% of calories
- Carbs44g51% of calories
- Fat13g32% of calories
At a glance
One serving of Turkey, Corn and Tomato Wrap (236 g) has 337 calories, with 15 g of protein, 44 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (30% DV), Vitamin C (21% DV) and Vitamin K (33% DV). Keep an eye on sodium, which provides 49% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin C21%
- Vitamin K33%
- Thiamine32%
- Niacin41%
- Vitamin B625%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A14%
- Vitamin E11%
- Riboflavin (B2)18%
- Pantothenic acid18%
- Calcium10%
Watch
20%+ of the daily value
- Sodium49%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Sweet corn
¼ cup, chopped or sliced Tomatoes
¼ cup Sun-dried tomatoes
½ tbsp Canola oil
¼ tbsp Red wine vinegar
2 oz Turkey
1 tortilla, medium Flour tortillas
½ cup shredded Romaine lettuce
Directions
- 1
In a medium bowl, combine the corn, chopped tomatoes, sun-dried tomatoes, canola oil, and red wine vinegar.
- 2
Measure out the shredded lettuce.
- 3
Lay the turkey slices evenly on the tortillas. Top with equal portions of the corn salad and lettuce. Roll up each tortilla and cut in half if desired before serving.
Vitamins & minerals
Amounts for 1 serving (236 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 129 μg | 14% |
| Vitamin C | 19 mg | 21% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 40 μg | 33% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 121 μg | 30% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 96 mg | 10% |
| Iron | 4 mg | 56% |
| Potassium | 952 mg | 20% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 262 mg | 37% |
| Zinc | 2 mg | 18% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 27% |
| Selenium | 30 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 45 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,510 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 7,355 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 1 μg | — |
| Serine | 1 g | — |
| Starch | 25 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 337 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Turkey, Corn and Tomato Wrap?
One serving of Turkey, Corn and Tomato Wrap (1 serving) has 337 calories, which works out to 143 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Turkey, Corn and Tomato Wrap high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey, Corn and Tomato Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey, Corn and Tomato Wrap?
1120 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey, Corn and Tomato Wrap?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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