⏱ 40 min totalGrilled Salmon with Corn and Tomatoes
Per 1 serving · 287 g · 9 ingredients
of a 2,000 cal day
- Protein25g36% of calories
- Carbs14g21% of calories
- Fat13g43% of calories
- ✓ Protein-dense
At a glance
One serving of Grilled Salmon with Corn and Tomatoes (287 g) has 271 calories, with 25 g of protein, 14 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (50% DV), thiamine (24% DV) and riboflavin (b2) (35% DV). Keep an eye on sodium and cholesterol, which provide 24% and 21% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Thiamine24%
- Riboflavin (B2)35%
- Niacin63%
- Vitamin B679%
- Vitamin B12151%
Good source of
10–19% of the daily value
- Vitamin C17%
- Vitamin K18%
- Folate (B9)16%
- Iron19%
- Potassium19%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium24%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ cup cherry tomatoes Cherry tomatoes
⅓ cup Sweet corn
1 tsp Olive oil
2 tsp Balsamic vinegar
1 tbsp, chopped Basil- 🥄³⁄₁₆ tsp Salt
³⁄₁₆ tsp Black pepper
1 spray , about 1/3 second Cooking spray
4 oz Atlantic salmon
Directions
- 1
Prepare the grill. Defrost the corn and salmon if necessary.
- 2
In a bowl, combine the tomatoes, corn, olive oil, vinegar, and chopped basil. Season with half of the salt and half of the pepper. Let sit at room temperature for 15 minutes.
- 3
Lightly coat both sides of the salmon fillets with cooking spray. Season with the remaining salt and pepper.
- 4
Grill the fillets skin side down for 3–4 minutes until golden brown. Flip and grill for another 3 minutes until the fish is slightly firm and registers 145°F on an instant-read thermometer.
- 5
Divide the salmon between plates, spoon the relish over the top, and serve.
Vitamins & minerals
Amounts for 1 serving (287 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 63 μg | 7% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 22 μg | 18% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 10 mg | 63% |
| Vitamin B6 | 1 mg | 79% |
| Folate (B9) | 65 μg | 16% |
| Vitamin B12 | 4 μg | 151% |
| Pantothenic acid | 2 mg | 44% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 2 mg | 19% |
| Potassium | 893 mg | 19% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 280 mg | 40% |
| Zinc | 1 mg | 10% |
| Copper | 0.4 mg | 41% |
| Manganese | 0.3 mg | 11% |
| Selenium | 42 μg | 76% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 100 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 542 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.3 g | — |
| Eicosapentaenoic Acid (EPA) | 0.4 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.2 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,556 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 14 μg | — |
| Serine | 1 g | — |
| Starch | 7 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 271 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Grilled Salmon with Corn and Tomatoes?
One serving of Grilled Salmon with Corn and Tomatoes (1 serving) has 271 calories, which works out to 94 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Grilled Salmon with Corn and Tomatoes high in protein?
Yes. It has 25 g of protein per serving, and 36% of its calories come from protein (9.2 g of protein per 100 calories).
Are Grilled Salmon with Corn and Tomatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Salmon with Corn and Tomatoes?
546 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Salmon with Corn and Tomatoes?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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