⏱ 30 min total

Grilled Corn & Zucchini Salad with Sun-Dried Tomato Vinaigrette

Name: Grilled Corn & Zucchini Salad with Sun-Dried Tomato Vinaigrette
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 ½ ear, medium yiel Sweet corn; ½ medium Zucchini; ½ tbsp Olive oil; ¼ dash Salt; ¼ dash Black pepper; ⅛ cup Sun-dried tomatoes; ¼ cup Water; ¾ tbsp Lemon juice; ¼ cup leaves, whole Basil; 1 clove Garlic; ¹⁄₁₆ cup Olive oil; ½ tsp Maple syrup

Per 1 serving · 365 g · 12 ingredients

Calories

402

20%
of a 2,000 cal day

Protein
7.5g
7% of calories
Carbs
40g
36% of calories
Fat
27g
57% of calories

Portion

✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Grilled Corn & Zucchini Salad with Sun-Dried Tomato Vinaigrette (365 g) has 402 calories, with 7.5 g of protein, 40 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (57% of calories). It is high in Vitamin C (41% DV), Vitamin E (26% DV) and Vitamin K (40% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g

110cal

low energy density

Protein per 100 cal

1.9g

Net carbs

34g

carbs minus fiber

Fiber

5.1g

17 g sugar

High in

20%+ of the daily value

Vitamin C41%
Vitamin E26%
Vitamin K40%
Thiamine24%
Riboflavin (B2)20%
Niacin24%

Good source of

10–19% of the daily value

Dietary fiber18%
Choline10%
Zinc12%

Watch

20%+ of the daily value

Saturated fat20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Preheat your grill. Prepare the ears of corn and zucchini by slicing the zucchini thinly lengthwise, brushing with a high-heat oil, and seasoning with salt and pepper. Soak corn in cold water for 5 minutes.
2
For the dressing, blend sun-dried tomatoes, hot water, lemon juice, basil, smashed garlic, olive oil, maple syrup, salt, and pepper until smooth. Adjust consistency with more water if needed. Taste and adjust seasoning.
3
Grill the corn in its husk for 5-8 minutes, rotating until lightly browned. Remove husk and grill until golden brown on all sides, about 5-8 minutes.
4
Grill zucchini for 2-4 minutes on each side until grill marks appear but zucchini remains firm. Set aside.
5
Cut corn off the cob and halve zucchini. Combine in a serving bowl, toss with dressing, and serve.

Vitamins & minerals

Amounts for 1 serving (365 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	42 μg	5%
Vitamin C	37 mg	41%
Vitamin D	0 μg	0%
Vitamin E	4 mg	26%
Vitamin K	47 μg	40%
Thiamine	0.3 mg	24%
Riboflavin (B2)	0.3 mg	20%
Niacin	4 mg	24%
Vitamin B6	0.4 mg	28%
Folate (B9)	99 μg	25%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	29%
Choline	54 mg	10%

Minerals

Nutrient	Amount	% Daily Value
Calcium	47 mg	5%
Iron	2 mg	27%
Potassium	949 mg	20%
Magnesium	93 mg	22%
Phosphorus	206 mg	29%
Zinc	1 mg	12%
Copper	0.3 mg	28%
Manganese	1 mg	33%
Selenium	2 μg	4%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	24 μg	—
Arginine	0.3 g	—
Aspartic acid	1 g	—
Beta carotene	414 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	4 g	—
Galactose	0 g	—
Glucose	6 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	3,098 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	19 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	4 g	—
Proline	0.5 g	—
Retinol	0 μg	—
Serine	0.3 g	—
Starch	9 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0 g	—
Tyrosine	0.2 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 402 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

76min
Walking (3.5 mph)
48min
Cycling (moderate)
33min
Running (6 mph)
57min
Swimming laps

Common questions

How many calories are in Grilled Corn & Zucchini Salad with Sun-Dried Tomato Vinaigrette?

One serving of Grilled Corn & Zucchini Salad with Sun-Dried Tomato Vinaigrette (1 serving) has 402 calories, which works out to 110 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Grilled Corn & Zucchini Salad with Sun-Dried Tomato Vinaigrette high in protein?

Not especially. It has 7.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Grilled Corn & Zucchini Salad with Sun-Dried Tomato Vinaigrette keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grilled Corn & Zucchini Salad with Sun-Dried Tomato Vinaigrette?

88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Grilled Corn & Zucchini Salad with Sun-Dried Tomato Vinaigrette?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (365 g)

Calories402

% Daily Value*

Total fat 27g	35%
Saturated fat 4.1g	20%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 88mg	4%
Total carbohydrate 40g	14%
Dietary fiber 5.1g	18%
Total sugars 17g
Protein 7.5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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