⏱ 10 min totalCorn Tomato Avocado Salad
Per 1 serving · 294 g · 9 ingredients
of a 2,000 cal day
- Protein3.6g8% of calories
- Carbs19g42% of calories
- Fat10g51% of calories
- ✓ Cholesterol free
At a glance
One serving of Corn Tomato Avocado Salad (294 g) has 165 calories, with 3.6 g of protein, 19 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (51% of calories). It is high in Vitamin C (24% DV), Vitamin K (33% DV) and pantothenic acid (28% DV).
High in
20%+ of the daily value
- Vitamin C24%
- Vitamin K33%
- Pantothenic acid28%
- Copper23%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin E11%
- Thiamine10%
- Riboflavin (B2)11%
- Niacin12%
- Vitamin B618%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Sweet corn
¼ fruit Avocado
½ cucumber Cucumber
¼ cup cherry tomatoes Cherry tomatoes
½ tbsp chopped Onion
½ tsp Olive oil
¼ lemon yields Lemon juice- 🥄¹⁄₁₆ tsp Salt
¼ dash Black pepper
Directions
- 1
Halve cherry tomatoes and dice the cucumber, avocado, and onion.
- 2
In a large bowl, combine the corn, tomatoes, cucumber, avocado, and onion.
- 3
Drizzle with olive oil and lemon juice, then season with salt and pepper.
- 4
Toss gently to combine.
- 5
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (294 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 40 μg | 33% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 1 mg | 12% |
| Potassium | 671 mg | 14% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 106 mg | 15% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.3 mg | 11% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 72 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 283 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 958 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 165 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Corn Tomato Avocado Salad?
One serving of Corn Tomato Avocado Salad (1 serving) has 165 calories, which works out to 56 calories per 100 g. That is about 8.3% of a 2,000-calorie day.
Is Corn Tomato Avocado Salad high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Corn Tomato Avocado Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corn Tomato Avocado Salad?
160 mg per serving.
How much sugar is in Corn Tomato Avocado Salad?
6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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