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Simple Mixed Greens Salad⏱ 10 min total
Recipes

Simple Mixed Greens Salad

Per 1 serving · 113 g · 6 ingredients

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    8.1g
    30% of calories
  • Fat
    7.5g
    63% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Simple Mixed Greens Salad (113 g) has 100 calories, with 2 g of protein, 8.1 g of carbohydrates and 7.5 g of fat. Most of its energy comes from fat (63% of calories). It is high in Vitamin A (20% DV), Vitamin K (115% DV) and folate (b9) (28% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
88cal
low energy density
Protein per 100 cal
2g
Net carbs
3g
carbs minus fiber
Fiber
4.6g
2.2 g sugar

High in

20%+ of the daily value

  • Vitamin A20%
  • Vitamin K115%
  • Folate (B9)28%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Vitamin C14%
  • Vitamin E10%
  • Riboflavin (B2)10%
  • Vitamin B615%
  • Pantothenic acid15%

Watch

20%+ of the daily value

  • Sodium26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Chop the lettuce, spinach, scallions, and avocado into bite-sized pieces. Combine in a bowl.

  2. 2

    Season with salt and balsamic vinegar. Toss to combine and serve immediately.

Vitamins & minerals

Amounts for 1 serving (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A184 μg
20%
Vitamin C13 mg
14%
Vitamin D0 μg
0%
Vitamin E1 mg
10%
Vitamin K138 μg
115%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
7%
Vitamin B60.2 mg
15%
Folate (B9)111 μg
28%
Vitamin B120 μg
0%
Pantothenic acid1 mg
15%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium42 mg
4%
Iron1 mg
15%
Potassium436 mg
9%
Magnesium34 mg
8%
Phosphorus48 mg
7%
Zinc1 mg
5%
Copper0.1 mg
15%
Manganese0.3 mg
12%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene12 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene2,193 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose1 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0.1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Simple Mixed Greens Salad?

One serving of Simple Mixed Greens Salad (1 serving) has 100 calories, which works out to 88 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Simple Mixed Greens Salad high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simple Mixed Greens Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simple Mixed Greens Salad?

603 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Simple Mixed Greens Salad?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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