Lea & Perrins Worcestershire Sauce nutrition facts
Per 1 tsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lea & Perrins Worcestershire Sauce (1 tsp) has 5 calories, with 0 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
13 calWorcestershire sauce1 tbsp+8 cal
5 calLea & Perrins Worcestershire Sauce, The Original, All Natural1 tspsame cal
10 calKikkoman Sauce, Wasabi1 tsp+5 cal
5 calLea & Perrins Worcestershire Sauce, The Original1 tspsame cal
5 calLea & Perrins Worcestershire Sauce1 tspsame cal
5 calH-E-B Worcestershire Sauce1 tspsame cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Lea & Perrins Worcestershire Sauce?
One serving of Lea & Perrins Worcestershire Sauce (1 tsp) has 5 calories. That is about 0.3% of a 2,000-calorie day.
Is Lea & Perrins Worcestershire Sauce high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lea & Perrins Worcestershire Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lea & Perrins Worcestershire Sauce?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lea & Perrins Worcestershire Sauce?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
