⏱ 9 min totalCorned Beef Sandwich
Per 1 serving · 238 g · 5 ingredients
of a 2,000 cal day
- Protein32g20% of calories
- Carbs36g23% of calories
- Fat39g57% of calories
At a glance
One serving of Corned Beef Sandwich (238 g) has 623 calories, with 32 g of protein, 36 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (63% DV), Vitamin A (37% DV) and Vitamin K (61% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 46%, 78% and 38% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Vitamin A37%
- Vitamin K61%
- Thiamine30%
- Riboflavin (B2)38%
- Niacin27%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin B618%
- Pantothenic acid17%
- Choline12%
- Magnesium14%
Watch
20%+ of the daily value
- Sodium46%
- Saturated fat78%
- Cholesterol38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 slice, regular Rye bread
2 oz Corned beef
2 slice (1 oz) Swiss cheese
1 cup shredded Romaine lettuce
1 tbsp Mayonnaise
Directions
- 1
Toast the bread.
- 2
Heat the corned beef in the microwave or in a small skillet over medium heat for about 1-2 minutes per side.
- 3
Top toasted bread with the corned beef, Swiss cheese, and lettuce.
- 4
Spread mayonnaise on the remaining slice of bread and place, mayonnaise side down, onto the lettuce.
- 5
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 330 μg | 37% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 74 μg | 61% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 142 μg | 35% |
| Vitamin B12 | 3 μg | 118% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 67 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 511 mg | 51% |
| Iron | 3 mg | 43% |
| Potassium | 350 mg | 7% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 485 mg | 69% |
| Zinc | 6 mg | 54% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 27% |
| Selenium | 49 μg | 89% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,499 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 33 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 3 g | — |
| Retinol | 122 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 623 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 118minWalking (3.5 mph)
- 75minCycling (moderate)
- 52minRunning (6 mph)
- 88minSwimming laps
Common questions
How many calories are in Corned Beef Sandwich?
One serving of Corned Beef Sandwich (1 serving) has 623 calories, which works out to 262 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Corned Beef Sandwich high in protein?
It provides a solid 32 g of protein per serving (63% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Corned Beef Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corned Beef Sandwich?
1068 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Corned Beef Sandwich?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
281 calChicken with Roasted Tomato and Red Onions1 serving
328 calTilapia, Pepper, Asparagus, and Egg Stir-Fry1 serving
275 calHot ‘N’ Sour Mushroom & Noodle Soup1 serving
44 calSpicy Summer Mushrooms1 serving
401 calSesame and Peanut Noodles1 serving
279 calEasy Tuna Casserole1 serving
91 calBanana Chocolate Chip Muffins1 serving
273 calQuick White Bean Salad1 serving