Your Fresh Market Cooked corned beef nutrition facts
Per 3 slices · 63 g
of a 2,000 cal day
- Protein11g56% of calories
- Carbs2g10% of calories
- Fat3g34% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Your Fresh Market Cooked corned beef (3 slices, 63 g) has 80 calories, with 11 g of protein, 2 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Iron19%
- Potassium10%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 3 slices (63 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 19% |
| Potassium | 450 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
71 calCorned beef (cooked, brisket)1 oz−9 cal
56 calCorned beef (raw, brisket)1 oz−24 cal
100 calBuddig Corned Beef10 slices+20 cal
140 calManny's Cafeteria & Delicatessen Cooked Corned Beef Brisket6 slices+60 cal- 230 calCarnivore Snax Beef and Salt Brisket1 oz+150 cal
- 70 calDietz & Watson Corned Beef, Traditional2 oz−10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Your Fresh Market Cooked corned beef?
One serving of Your Fresh Market Cooked corned beef (3 slices) has 80 calories, which works out to 127 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Your Fresh Market Cooked corned beef high in protein?
Yes. It has 11 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Your Fresh Market Cooked corned beef keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Your Fresh Market Cooked corned beef?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Your Fresh Market Cooked corned beef?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
