⏱ 5 min totalReuben Sandwich
Per 1 serving · 200 g · 5 ingredients
of a 2,000 cal day
- Protein31g24% of calories
- Carbs35g27% of calories
- Fat29g49% of calories
At a glance
One serving of Reuben Sandwich (200 g) has 529 calories, with 31 g of protein, 35 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (62% DV), thiamine (30% DV) and riboflavin (b2) (37% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 53%, 70% and 36% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Thiamine30%
- Riboflavin (B2)37%
- Niacin27%
- Folate (B9)20%
- Vitamin B12116%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin A14%
- Vitamin B618%
- Pantothenic acid16%
- Choline11%
- Magnesium14%
Watch
20%+ of the daily value
- Sodium53%
- Saturated fat70%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 slice, regular Rye bread
2 oz Corned beef
2 tbsp Sauerkraut
2 slice (1 oz) Swiss cheese
1 tsp Dijon mustard
Directions
- 1
Toast the Rye bread until golden brown.
- 2
Heat the Corned beef in a pan over medium heat until warmed through.
- 3
Assemble the sandwich by layering the Swiss cheese, heated Corned beef, Sauerkraut, and Dijon mustard between the toasted Rye bread slices.
- 4
Serve the sandwich immediately, accompanied by pickles.
Vitamins & minerals
Amounts for 1 serving (200 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 124 μg | 14% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 5 μg | 5% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 82 μg | 20% |
| Vitamin B12 | 3 μg | 116% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 60 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 502 mg | 50% |
| Iron | 3 mg | 42% |
| Potassium | 269 mg | 6% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 477 mg | 68% |
| Zinc | 6 mg | 53% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 25% |
| Selenium | 50 μg | 91% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 43 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 34 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 120 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 529 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 100minWalking (3.5 mph)
- 64minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Reuben Sandwich?
One serving of Reuben Sandwich (1 serving) has 529 calories, which works out to 265 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Reuben Sandwich high in protein?
It provides a solid 31 g of protein per serving (62% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Reuben Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Reuben Sandwich?
1214 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Reuben Sandwich?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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