⏱ 30 min totalGluten Free Hamburger Helper
Per 1 serving · 217 g · 4 ingredients
of a 2,000 cal day
- Protein23g22% of calories
- Carbs25g24% of calories
- Fat25g53% of calories
At a glance
One serving of Gluten Free Hamburger Helper (217 g) has 414 calories, with 23 g of protein, 25 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (46% DV), niacin (34% DV) and Vitamin B6 (32% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 28% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Niacin34%
- Vitamin B632%
- Vitamin B12103%
- Iron30%
- Phosphorus31%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Pantothenic acid17%
- Choline14%
- Potassium10%
- Copper10%
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¼ Serving Gluten-free mac and cheese
¼ can (10.5 oz) Sweet corn
¼ tbsp Cream cheese
4 oz Ground beef
Directions
- 1
Brown ground beef in a pan over medium-high heat.
- 2
Cook gluten-free pasta according to package directions. Drain.
- 3
Stir in browned meat, cheese packet from the mac and cheese, corn, and cream cheese. Mix over low heat until creamy. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (217 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 2 μg | 103% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 77 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 2 mg | 30% |
| Potassium | 459 mg | 10% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 219 mg | 31% |
| Zinc | 5 mg | 45% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 3% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 17 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 25 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0.3 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.2 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 11 μg | — |
| Serine | 1 g | — |
| Starch | 10 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 414 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Gluten Free Hamburger Helper?
One serving of Gluten Free Hamburger Helper (1 serving) has 414 calories, which works out to 191 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Gluten Free Hamburger Helper high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gluten Free Hamburger Helper keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gluten Free Hamburger Helper?
341 mg per serving.
How much sugar is in Gluten Free Hamburger Helper?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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