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Almond Cornflake Treats⏱ 15 min total
Recipes

Almond Cornflake Treats

Per 1 serving · 41 g · 5 ingredients

Calories
199
10%
of a 2,000 cal day
  • Protein
    2.2g
    4% of calories
  • Carbs
    20g
    39% of calories
  • Fat
    13g
    57% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Almond Cornflake Treats (41 g) has 199 calories, with 2.2 g of protein, 20 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (57% of calories). It is high in iron (26% DV). Keep an eye on saturated fat, which provides 36% of the daily value.

Per 100 g
481cal
high energy density
Protein per 100 cal
1.1g
Net carbs
19g
carbs minus fiber
Fiber
1.5g
11 g sugar

High in

20%+ of the daily value

  • Iron26%

Good source of

10–19% of the daily value

  • Vitamin A11%
  • Vitamin E12%
  • Riboflavin (B2)13%
  • Vitamin B1213%
  • Copper11%

Watch

20%+ of the daily value

  • Saturated fat36%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min
  1. 1

    Combine the butter and marshmallows in a medium saucepan. Cook over medium heat, stirring occasionally, until melted. Stir in the toasted almonds and cornflakes. Press into a 9x13 inch baking pan and let sit for 1/2 hour. Cut into squares and enjoy!

Vitamins & minerals

Amounts for 1 serving (41 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A103 μg
11%
Vitamin C1 mg
1%
Vitamin D0.4 μg
3%
Vitamin E2 mg
12%
Vitamin K1 μg
1%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
13%
Niacin1 mg
8%
Vitamin B60.1 mg
9%
Folate (B9)25 μg
6%
Vitamin B120.3 μg
13%
Pantothenic acid0.1 mg
1%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron2 mg
26%
Potassium75 mg
2%
Magnesium21 mg
5%
Phosphorus43 mg
6%
Zinc0.3 mg
3%
Copper0.1 mg
11%
Manganese0.2 mg
8%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene3 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene22 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats4 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol101 μg—
Serine0.1 g—
Starch0 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30.4 μg—

Burning 199 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Almond Cornflake Treats?

One serving of Almond Cornflake Treats (1 serving) has 199 calories, which works out to 481 calories per 100 g. That is about 9.9% of a 2,000-calorie day.

Are Almond Cornflake Treats high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Almond Cornflake Treats keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Almond Cornflake Treats?

72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Almond Cornflake Treats?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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