cherry image
🍔
Meals & Restaurant FoodJuana

Juana Corn Meal, White, Pre-Cooked nutrition facts

Per ¼ cup · 30 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    23g
    88% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Juana Corn Meal, White, Pre-Cooked (¼ cup, 30 g) has 110 calories, with 2 g of protein, 23 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (88% of calories).

Per 100 g
367cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
22g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron1 mg
13%
Potassium55 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Juana Corn Meal, White, Pre-Cooked?

One serving of Juana Corn Meal, White, Pre-Cooked (¼ cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Juana Corn Meal, White, Pre-Cooked high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Juana Corn Meal, White, Pre-Cooked keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Juana Corn Meal, White, Pre-Cooked?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Juana Corn Meal, White, Pre-Cooked?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn meal, white, pre-cooked

More meals & restaurant food

View all