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P.A.N. Corn Meal, Pre-Cooked, White
Meals & Restaurant FoodP.A.N.

P.A.N. Corn Meal, Pre-Cooked, White nutrition facts

Per 3 tbsp ยท 30 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    23g
    84% of calories
  • Fat
    1g
    8% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of P.A.N. Corn Meal, Pre-Cooked, White (3 tbsp, 30 g) has 110 calories, with 2 g of protein, 23 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories).

Per 100 g
367cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
21g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 tbsp (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
17%
Potassium82 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in P.A.N. Corn Meal, Pre-Cooked, White?

One serving of P.A.N. Corn Meal, Pre-Cooked, White (3 tbsp) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is P.A.N. Corn Meal, Pre-Cooked, White high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is P.A.N. Corn Meal, Pre-Cooked, White keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in P.A.N. Corn Meal, Pre-Cooked, White?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in P.A.N. Corn Meal, Pre-Cooked, White?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn meal, pre-cooked, white

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