Martha White Corn Meal nutrition facts
Per 3 tbsp · 31 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs24g85% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Martha White Corn Meal (3 tbsp, 31 g) has 120 calories, with 2 g of protein, 24 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (31 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 12% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
442 calWhite cornmeal (whole-grain)1 cup+322 cal
110 calP.A.N. Corn Meal, Pre-Cooked, White3 tbsp−10 cal- 110 calPAN Corn Meal, Pre-Cooked, White3 tbsp.−10 cal
- 110 calAbbitt's Corn Meal, White, Fine Ground3 tbsp−10 cal
- 120 calP.A.N. Pre- Cooked Whole Grain White Corn Meal3 tbspsame cal
- 110 calAbbitt's Corn Meal, White, Medium Ground3 tbsp−10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Martha White Corn Meal?
One serving of Martha White Corn Meal (3 tbsp) has 120 calories, which works out to 387 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Martha White Corn Meal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Martha White Corn Meal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Martha White Corn Meal?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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