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P.A.N. Pre- Cooked Whole Grain White Corn Meal
Meals & Restaurant FoodP.A.N.

P.A.N. Pre- Cooked Whole Grain White Corn Meal nutrition facts

Per 3 tbsp ยท 30 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    3g
    12% of calories
  • Carbs
    20g
    79% of calories
  • Fat
    1g
    9% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of P.A.N. Pre- Cooked Whole Grain White Corn Meal (3 tbsp, 30 g) has 120 calories, with 3 g of protein, 20 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (25% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
2.5g
Net carbs
17g
carbs minus fiber
Fiber
3g
0 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 tbsp (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
25%
Potassium65 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in P.A.N. Pre- Cooked Whole Grain White Corn Meal?

One serving of P.A.N. Pre- Cooked Whole Grain White Corn Meal (3 tbsp) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is P.A.N. Pre- Cooked Whole Grain White Corn Meal high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is P.A.N. Pre- Cooked Whole Grain White Corn Meal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in P.A.N. Pre- Cooked Whole Grain White Corn Meal?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in P.A.N. Pre- Cooked Whole Grain White Corn Meal?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pre- cooked whole grain white corn meal

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