⏱ 25 min totalPasta with Baby Broccoli and Beans
Per 1 serving · 559 g · 8 ingredients
of a 2,000 cal day
- Protein36g17% of calories
- Carbs134g64% of calories
- Fat17g19% of calories
- ✓ Cholesterol free
At a glance
One serving of Pasta with Baby Broccoli and Beans (559 g) has 778 calories, with 36 g of protein, 134 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (71% DV), dietary fiber (100% DV) and Vitamin C (304% DV).
High in
20%+ of the daily value
- Protein71%
- Dietary fiber100%
- Vitamin C304%
- Vitamin E35%
- Vitamin K268%
- Thiamine75%
Good source of
10–19% of the daily value
- Vitamin A11%
- Choline11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Sun-dried tomatoes- 🥄⅛ tsp Crushed red pepper flakes
⁷⁄₁₆ cup White beans
½ tbsp Parmesan cheese
4 oz Whole wheat pasta
½ bunch Broccoli
¹⁄₁₆ cup Olive oil
1 ½ clove Garlic
Directions
- 1
Sliver garlic, rinse and drain beans, grate parmesan.
- 2
Bring a large pot of lightly salted water to a boil. Cook the pasta in boiling water until cooked through yet firm to the bite, about 11 minutes; drain.
- 3
While the pasta cooks, heat the olive oil in a skillet over medium heat. Cook the garlic and red pepper flakes in the hot oil briefly, about 1 minutes. Stir the broccolini into the garlic; cook and stir together for 5 minutes. Add the fava beans and sun-dried tomatoes and cook until the beans are completely warmed, 3 to 4 minutes. Remove from heat and toss with the drained pasta in a large bowl. Sprinkle with the Parmesan cheese to serve.
Vitamins & minerals
Amounts for 1 serving (559 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 101 μg | 11% |
| Vitamin C | 274 mg | 304% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 322 μg | 268% |
| Thiamine | 1 mg | 75% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 1 mg | 77% |
| Folate (B9) | 335 μg | 84% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 3 mg | 63% |
| Choline | 62 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 318 mg | 32% |
| Iron | 10 mg | 129% |
| Potassium | 1,876 mg | 40% |
| Magnesium | 295 mg | 70% |
| Phosphorus | 638 mg | 91% |
| Zinc | 5 mg | 49% |
| Copper | 1 mg | 112% |
| Manganese | 5 mg | 209% |
| Selenium | 94 μg | 170% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 76 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,117 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,549 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 3 g | — |
| Retinol | 6 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 778 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 148minWalking (3.5 mph)
- 93minCycling (moderate)
- 65minRunning (6 mph)
- 110minSwimming laps
Common questions
How many calories are in Pasta with Baby Broccoli and Beans?
One serving of Pasta with Baby Broccoli and Beans (1 serving) has 778 calories, which works out to 139 calories per 100 g. That is about 39% of a 2,000-calorie day.
Are Pasta with Baby Broccoli and Beans high in protein?
It provides a solid 36 g of protein per serving (71% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pasta with Baby Broccoli and Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 106 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pasta with Baby Broccoli and Beans?
167 mg per serving.
How much sugar is in Pasta with Baby Broccoli and Beans?
6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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