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Ramen noodles (dry, beef flavor)
Bread, Grains & Pasta

Ramen noodles (dry, beef flavor) nutrition facts

Per 1 package ยท 85 g

Calories
375
19%
of a 2,000 cal day
  • Protein
    8.6g
    9% of calories
  • Carbs
    51g
    55% of calories
  • Fat
    15g
    36% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Ramen noodles (dry, beef flavor) (1 package, 85 g) has 375 calories, with 8.6 g of protein, 51 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (55% of calories). It is high in thiamine (34% DV), niacin (27% DV) and folate (b9) (24% DV). Keep an eye on sodium and saturated fat, which provide 64% and 35% of the daily value.

Per 100 g
441cal
high energy density
Protein per 100 cal
2.3g
Net carbs
49g
carbs minus fiber
Fiber
2.6g
1.7 g sugar

High in

20%+ of the daily value

  • Thiamine34%
  • Niacin27%
  • Folate (B9)24%
  • Iron42%
  • Manganese24%
  • Selenium30%

Good source of

10โ€“19% of the daily value

  • Vitamin E14%
  • Riboflavin (B2)17%
  • Phosphorus14%
  • Copper12%

Watch

20%+ of the daily value

  • Sodium64%
  • Saturated fat35%

Vitamins & minerals

Amounts for 1 package (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C1 mg
1%
Vitamin E2 mg
14%
Vitamin K8 ฮผg
6%
Thiamine0.4 mg
34%
Riboflavin (B2)0.2 mg
17%
Niacin4 mg
27%
Vitamin B60 mg
2%
Folate (B9)94 ฮผg
24%
Vitamin B120.2 ฮผg
6%
Pantothenic acid0.4 mg
8%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron3 mg
42%
Potassium150 mg
3%
Magnesium21 mg
5%
Phosphorus98 mg
14%
Zinc1 mg
5%
Copper0.1 mg
12%
Manganese1 mg
24%
Selenium17 ฮผg
30%
Full breakdown ยท 36 more nutrients
NutrientAmount% Daily Value
Alanine0.3 gโ€”
Alpha Linolenic Acid (ALA)0 gโ€”
Arginine0.3 gโ€”
Aspartic acid0.3 gโ€”
Caffeine0 mgโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose0 gโ€”
Galactose0 gโ€”
Glucose0 gโ€”
Glutamic acid3 gโ€”
Glycine0.3 gโ€”
Histidine0.2 gโ€”
Isoleucine0.3 gโ€”
Lactose0 gโ€”
Leucine1 gโ€”
Lycopene0 ฮผgโ€”
Lysine0.2 gโ€”
Maltose1 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine0.4 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine0.4 gโ€”
Starch48 gโ€”
Sucrose1 gโ€”
Threonine0.3 gโ€”
Total omega 30 gโ€”
Total omega 62 gโ€”
Tryptophan0 gโ€”
Tyrosine0.2 gโ€”
Valine0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 375 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 71min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Ramen noodles (dry, beef flavor)?

One serving of Ramen noodles (dry, beef flavor) (1 package) has 375 calories, which works out to 441 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Ramen noodles (dry, beef flavor) high in protein?

Not especially. It has 8.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Ramen noodles (dry, beef flavor) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Ramen noodles (dry, beef flavor)?

1468 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ramen noodles (dry, beef flavor)?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ramen noodles

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