Nissin Chow Mein Noodles, Teriyaki Beef Flavor nutrition facts
Per 1 package ยท 113 g
of a 2,000 cal day
- Protein10g8% of calories
- Carbs63g50% of calories
- Fat24g43% of calories
- โ Cholesterol free
At a glance
One serving of Nissin Chow Mein Noodles, Teriyaki Beef Flavor (1 package, 113 g) has 510 calories, with 10 g of protein, 63 g of carbohydrates and 24 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (20% DV), Vitamin A (26% DV) and iron (71% DV). Keep an eye on sodium and saturated fat, which provide 44% and 45% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Vitamin A26%
- Iron71%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Potassium10%
Watch
20%+ of the daily value
- Sodium44%
- Saturated fat45%
Vitamins & minerals
Amounts for 1 package (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 238 ฮผg | 26% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 6 mg | 71% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
375 calRamen noodles (dry, beef flavor)1 packageโ135 cal
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380 calNissin Soup, Ramen Noodle, Beef Flavor1 packageโ130 cal- 290 cal
Maruchan Instant Lunch, Beef Flavor1 containerโ220 cal 
300 calImmi Plant-Based Ramen Soup, Spicy Beef1 packageโ210 cal
380 calNissin Ramen Noodle Soup, Beef Flavor1 packageโ130 cal
Burning 510 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Nissin Chow Mein Noodles, Teriyaki Beef Flavor?
One serving of Nissin Chow Mein Noodles, Teriyaki Beef Flavor (1 package) has 510 calories, which works out to 451 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Nissin Chow Mein Noodles, Teriyaki Beef Flavor high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nissin Chow Mein Noodles, Teriyaki Beef Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nissin Chow Mein Noodles, Teriyaki Beef Flavor?
1010 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Nissin Chow Mein Noodles, Teriyaki Beef Flavor?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
