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Nissin Soup, Ramen Noodle, Beef Flavor
Meals & Restaurant FoodNissin

Nissin Soup, Ramen Noodle, Beef Flavor nutrition facts

Per 1 package · 85 g

Calories
380
19%
of a 2,000 cal day
  • Protein
    9g
    10% of calories
  • Carbs
    54g
    57% of calories
  • Fat
    14g
    33% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Nissin Soup, Ramen Noodle, Beef Flavor (1 package, 85 g) has 380 calories, with 9 g of protein, 54 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (57% of calories). It is high in iron (43% DV). Keep an eye on sodium and saturated fat, which provide 58% and 35% of the daily value.

Per 100 g
447cal
high energy density
Protein per 100 cal
2.4g
Net carbs
52g
carbs minus fiber
Fiber
2g
0.5 g sugar

High in

20%+ of the daily value

  • Iron43%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium58%
  • Saturated fat35%

Vitamins & minerals

Amounts for 1 package (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron3 mg
43%
Potassium170 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 380 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Nissin Soup, Ramen Noodle, Beef Flavor?

One serving of Nissin Soup, Ramen Noodle, Beef Flavor (1 package) has 380 calories, which works out to 447 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Nissin Soup, Ramen Noodle, Beef Flavor high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nissin Soup, Ramen Noodle, Beef Flavor keto-friendly?

It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nissin Soup, Ramen Noodle, Beef Flavor?

1330 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Nissin Soup, Ramen Noodle, Beef Flavor?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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