Maruchan Instant Lunch, Beef Flavor nutrition facts
Per 1 container · 64 g
of a 2,000 cal day
- Protein6g8% of calories
- Carbs39g54% of calories
- Fat12g38% of calories
- ✓ Cholesterol free
At a glance
One serving of Maruchan Instant Lunch, Beef Flavor (1 container, 64 g) has 290 calories, with 6 g of protein, 39 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (54% of calories). It is high in iron (33% DV). Keep an eye on sodium and saturated fat, which provide 50% and 30% of the daily value.
High in
20%+ of the daily value
- Iron33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium50%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 container (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 33% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
375 calRamen noodles (dry, beef flavor)1 package+85 cal
190 calMaruchan Ramen Noodle Soup, Beef Flavor1 serving−100 cal
380 calNissin Soup, Ramen Noodle, Beef Flavor1 package+90 cal
510 calNissin Chow Mein Noodles, Teriyaki Beef Flavor1 package+220 cal
300 calImmi Plant-Based Ramen Soup, Spicy Beef1 package+10 cal
380 calNissin Ramen Noodle Soup, Beef Flavor1 package+90 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Maruchan Instant Lunch, Beef Flavor?
One serving of Maruchan Instant Lunch, Beef Flavor (1 container) has 290 calories, which works out to 453 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Maruchan Instant Lunch, Beef Flavor high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maruchan Instant Lunch, Beef Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maruchan Instant Lunch, Beef Flavor?
1150 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Maruchan Instant Lunch, Beef Flavor?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
