Nissin Ramen Noodle Soup, Beef Flavor nutrition facts

One serving of Nissin Ramen Noodle Soup, Beef Flavor (1 package) has 380 calories, which works out to 409 calories per 100 g. That is about 19% of a 2,000-calorie day.

Not especially. It has 8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1520 mg per serving, which is high (20% or more of the 2,300 mg daily value).

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.