Bread, Grains & PastaPage 2 of 9
Showing 97–192 of 778 foods
491 calCellophane noodles (mung bean, dried)1 cup
128 calWhole wheat bread (homemade, toasted)1 slice
455 calAll-purpose flour (white, unenriched)1 cup
277 calPlain bagel (enriched, with calcium propionate, includes onion/poppy/sesame)1 medium bagel
574 calBrown rice flour1 cup
188 calSourdough bread (French/Vienna style, toasted)1 slice, medium
190 calUncle Sam cereal1 cup
285 calPlain bagel (toasted, enriched, with calcium propionate, includes onion/poppy/sesame)1 medium bagel
455 calAll-purpose flour (white, enriched, bleached)1 cup
457 calArrowroot flour1 cup
685 calGlutinous rice (raw)1 cup
443 calSelf-rising flour (white, all-purpose, enriched)1 cup
455 calAll-purpose flour (white, enriched, unbleached)1 cup
101 calRice Chex1 cup
205 calWhite rice (cooked, long-grain, unenriched, unsalted)1 cup- 107 cal
Kix cereal1 ¼ cup 
104 calPancake mix (plain, dry mix, complete, buttermilk)1 oz
716 calWhite rice (short-grain, raw)1 cup
101 calSomen noodles (dried)1 oz
127 calWheaties cereal1 cup
101 calCorn pasta (dry)1 oz
62 calBiscuits (plain or buttermilk, refrigerated dough, lower fat)1 biscuit
688 calBrown rice (medium-grain, raw)1 cup- 99 cal
Potato pancakes1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. th 
176 calCorn pasta (cooked)1 cup
702 calWhite rice (medium-grain, raw, enriched)1 cup
131 calBran flakes cereal1 cup
651 calCouscous (dry)1 cup
374 calRamen noodles (dry, any flavor)1 package- 130 calRalston Crispy Rice cereal1 serving (NLEA serving size = 1.25 cup)
42 calSpaghetti squash (winter, cooked, boiled, drained, or baked, unsalted)1 cup
99 calWhole wheat pasta (dry)1 oz- 156 calKellogg's Cocoa Krispies1 cup
54 calQuaker puffed rice cereal1 cup
95 calSoba noodles (dried)1 oz
137 calKellogg's Honey Smacks cereal1 cup
439 calTriticale flour (whole-grain)1 cup
113 calSoba noodles (cooked)1 cup
365 calWhole-wheat macaroni (dry)1 cup elbow shaped
242 calWhite rice (medium-grain, cooked)1 cup
42 calSpaghetti squash (winter, cooked, boiled, drained or baked, salted)1 cup
111 calDinner rolls (plain, made with 2% milk)1 roll
242 calWhite rice (short-grain, cooked)1 cup- 105 cal
Rotini (Dry, enriched pasta)1 oz 
230 calProtein-fortified penne (Cooked, enriched pasta)1 cup
120 calWhite bread (homemade, made with 2% milk)1 slice
218 calWaffles (plain, prepared from recipe)1 waffle, round
218 calBrown rice (medium-grain, cooked)1 cup- 45 calOrzo (Cooked, enriched pasta)1 oz
142 calAcorn flour (full fat)1 oz
175 calPancakes (plain, prepared from recipe)1 medium pancake- 105 calLinguine (Dry, enriched pasta)1 oz
- 45 calRotini (Cooked, enriched pasta)1 oz
196 calBanana bread (prepared from recipe, made with margarine)1 slice- 105 calCellentani (Dry, enriched pasta)1 oz
- 105 calFettuccine (Dry, enriched pasta)1 oz
- 45 calFusilli (Cooked, enriched pasta)1 oz
171 calBlueberry pancakes (prepared from recipe)1 medium pancake- 221 calMacaroni (cooked, unenriched)1 cup elbow shaped
716 calWhite rice (raw, short-grain, unenriched)1 cup- 45 calLinguine (Cooked, enriched pasta)1 oz
175 calButtermilk pancakes (prepared from recipe)1 medium pancake
165 calPita bread (white, unenriched)1 pita, large
153 calKellogg's Rice Krispies Treats Squares1 bar- 133 cal
Gingersnaps1 large gingersnaps 
554 calOat flour (partially debranned)1 cup- 45 calCellentani (Cooked, enriched pasta)1 oz
- 45 calFettuccine (Cooked, enriched pasta)1 oz
297 calQuick oats (dry)1 cup- 96 calHush puppies1 oz
- 511 cal
Barley flour1 cup 
121 calWhite bread (homemade, made with nonfat dry milk)1 slice
159 calGranola with raisins (natural)½ cup- 268 calOat bran bagel1 medium bagel
- 71 calOat bran bread1 slice
- 66 calRice bran bread1 slice
214 calProtein-fortified spaghetti (dry, enriched)2 oz
213 calProtein-fortified spaghetti (dry, enriched)2 oz- 105 calFarfalle (Dry, bow tie, enriched pasta)1 oz
- 89 calWheat bran bread1 slice
- 73 calWheat germ bread1 slice
- 80 calRye dinner rolls1 small rye dinner rolls
- 100 calPumpernickel roll1 medium pumpernickel roll
214 calProtein-fortified penne (Dry, enriched pasta)2 oz
157 calQuaker Oat Life cereal (plain)1 cup- 65 calPumpernickel bread1 slice, regular
- 45 calFarfalle (Cooked, bow tie, enriched pasta)1 oz
- 170 calPancakes (plain, frozen, ready-to-heat)1 medium pancake
- 588 calWhite cornmeal (degermed, enriched)1 cup
- 45 calSpaghetti (cooked, enriched, no salt added)1 oz
158 calInstant oatmeal (maple and brown sugar) (dry, Quaker)1 packet- 78 calOat bran dinner rolls1 roll
- 632 calHard red spring wheat1 cup
- 585 calBarley malt flour1 cup
242 calWhite rice (cooked, medium-grain, unenriched)1 cup- 127 calFarina (cooked with water, enriched, unsalted)1 cup