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Wheat bran bread
Bread, Grains & Pasta

Wheat bran bread nutrition facts

Per 1 slice · 36 g

Calories
89
5%
of a 2,000 cal day
  • Protein
    3.2g
    14% of calories
  • Carbs
    17g
    74% of calories
  • Fat
    1.2g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Wheat bran bread (1 slice, 36 g) has 89 calories, with 3.2 g of protein, 17 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (74% of calories). It is high in manganese (26% DV) and selenium (20% DV).

Per 100 g
248cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
16g
carbs minus fiber
Fiber
1.4g
3.5 g sugar

High in

20%+ of the daily value

  • Manganese26%
  • Selenium20%

Good source of

10–19% of the daily value

  • Thiamine12%
  • Niacin10%
  • Iron14%
  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.5 μg
0%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
10%
Vitamin B60.1 mg
5%
Folate (B9)38 μg
9%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron1 mg
14%
Potassium82 mg
2%
Magnesium29 mg
7%
Phosphorus67 mg
10%
Zinc0.5 mg
4%
Copper0.1 mg
9%
Manganese1 mg
26%
Selenium11 μg
20%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 89 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Wheat bran bread?

One serving of Wheat bran bread (1 slice) has 89 calories, which works out to 248 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Wheat bran bread high in protein?

Not especially. It has 3.2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wheat bran bread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wheat bran bread?

175 mg per serving.

How much sugar is in Wheat bran bread?

3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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