National Bakery Natural Bran Hardo Bread nutrition facts
Per 1 slice ยท 50 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs27g81% of calories
- Fat1g7% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of National Bakery Natural Bran Hardo Bread (1 slice, 50 g) has 130 calories, with 4 g of protein, 27 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
77 calL'usine Sliced Bread Bran1 servingโ53 cal- 89 cal
Wheat bran bread1 sliceโ41 cal - 80 calHarper's Homemade Bran Bread1 sliceโ50 cal
- 100 calHeartland Grains Old Fashioned Brown Bread1 sliceโ30 cal
- 110 calBeehive Bread & Pastry Co. Artisan Bread, American Harvest Round1 sliceโ20 cal
- 80 calBright Bakery Pan Bruin1 sliceโ50 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in National Bakery Natural Bran Hardo Bread?
One serving of National Bakery Natural Bran Hardo Bread (1 slice) has 130 calories, which works out to 260 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is National Bakery Natural Bran Hardo Bread high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is National Bakery Natural Bran Hardo Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in National Bakery Natural Bran Hardo Bread?
270 mg per serving.
How much sugar is in National Bakery Natural Bran Hardo Bread?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
