Bright Bakery Pan Bruin nutrition facts
Per 1 slice ยท 28 g
of a 2,000 cal day
- Protein3g13% of calories
- Carbs18g77% of calories
- Fat1g10% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Bright Bakery Pan Bruin (1 slice, 28 g) has 80 calories, with 3 g of protein, 18 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (77% of calories).
Vitamins & minerals
Amounts for 1 slice (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
77 calL'usine Sliced Bread Bran1 servingโ3 cal- 89 calWheat bran bread1 slice+9 cal
- 80 calHarper's Homemade Bran Bread1 slicesame cal
130 calNational Bakery Natural Bran Hardo Bread1 slice+50 cal- 100 calHeartland Grains Old Fashioned Brown Bread1 slice+20 cal
- 110 calBeehive Bread & Pastry Co. Artisan Bread, American Harvest Round1 slice+30 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Bright Bakery Pan Bruin?
One serving of Bright Bakery Pan Bruin (1 slice) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Bright Bakery Pan Bruin high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bright Bakery Pan Bruin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bright Bakery Pan Bruin?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bright Bakery Pan Bruin?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
