Harper's Homemade Bran Bread nutrition facts
Per 1 slice · 36 g
of a 2,000 cal day
- Protein4g21% of calories
- Carbs15g79% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Harper's Homemade Bran Bread (1 slice, 36 g) has 80 calories, with 4 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (22% DV).
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 22% |
| Potassium | 47 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
77 calL'usine Sliced Bread Bran1 serving−3 cal- 89 calWheat bran bread1 slice+9 cal
130 calNational Bakery Natural Bran Hardo Bread1 slice+50 cal- 110 calBeehive Bread & Pastry Co. Artisan Bread, American Harvest Round1 slice+30 cal
- 100 calHeartland Grains Old Fashioned Brown Bread1 slice+20 cal
- 80 calBright Bakery Pan Bruin1 slicesame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Harper's Homemade Bran Bread?
One serving of Harper's Homemade Bran Bread (1 slice) has 80 calories, which works out to 222 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Harper's Homemade Bran Bread high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Harper's Homemade Bran Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Harper's Homemade Bran Bread?
160 mg per serving.
How much sugar is in Harper's Homemade Bran Bread?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
