L'usine Sliced Bread Bran nutrition facts
Per 1 serving · 30 g
of a 2,000 cal day
- Protein3g16% of calories
- Carbs13g70% of calories
- Fat1.2g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of L'usine Sliced Bread Bran (1 serving, 30 g) has 77 calories, with 3 g of protein, 13 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (70% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 89 cal
Wheat bran bread1 slice+12 cal - 80 calHarper's Homemade Bran Bread1 slice+3 cal
130 calNational Bakery Natural Bran Hardo Bread1 slice+53 cal- 110 calBeehive Bread & Pastry Co. Artisan Bread, American Harvest Round1 slice+33 cal
- 100 calHeartland Grains Old Fashioned Brown Bread1 slice+23 cal
- 80 calBright Bakery Pan Bruin1 slice+3 cal
Burning 77 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in L'usine Sliced Bread Bran?
One serving of L'usine Sliced Bread Bran (1 serving) has 77 calories, which works out to 257 calories per 100 g. That is about 3.9% of a 2,000-calorie day.
Is L'usine Sliced Bread Bran high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is L'usine Sliced Bread Bran keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in L'usine Sliced Bread Bran?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in L'usine Sliced Bread Bran?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
