cherry image
Heartland Grains Old Fashioned Brown Bread
Bread, Grains & PastaHeartland Grains

Heartland Grains Old Fashioned Brown Bread nutrition facts

Per 1 slice ยท 43 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    3g
    11% of calories
  • Carbs
    21g
    80% of calories
  • Fat
    1g
    9% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Heartland Grains Old Fashioned Brown Bread (1 slice, 43 g) has 100 calories, with 3 g of protein, 21 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories).

Per 100 g
233cal
medium energy density
Protein per 100 cal
3g
Net carbs
19g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron1 mg
13%
Potassium73 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Heartland Grains Old Fashioned Brown Bread?

One serving of Heartland Grains Old Fashioned Brown Bread (1 slice) has 100 calories, which works out to 233 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Heartland Grains Old Fashioned Brown Bread high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Heartland Grains Old Fashioned Brown Bread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Heartland Grains Old Fashioned Brown Bread?

190 mg per serving.

How much sugar is in Heartland Grains Old Fashioned Brown Bread?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with old fashioned brown bread

More bread, grains & pasta

View all