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Cinnamon Sugar Toast⏱ 8 min total
Recipes

Cinnamon Sugar Toast

Per 1 serving · 93 g · 4 ingredients

Calories
324
16%
of a 2,000 cal day
  • Protein
    7.3g
    9% of calories
  • Carbs
    46g
    55% of calories
  • Fat
    14g
    36% of calories
Portion

At a glance

One serving of Cinnamon Sugar Toast (93 g) has 324 calories, with 7.3 g of protein, 46 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (55% of calories). It is high in dietary fiber (22% DV), iron (24% DV) and manganese (93% DV). Keep an eye on saturated fat, which provides 39% of the daily value.

Per 100 g
347cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
40g
carbs minus fiber
Fiber
6.1g
20 g sugar

High in

20%+ of the daily value

  • Dietary fiber22%
  • Iron24%
  • Manganese93%
  • Selenium27%

Good source of

10–19% of the daily value

  • Vitamin A11%
  • Vitamin E13%
  • Thiamine19%
  • Niacin16%
  • Vitamin B611%
  • Calcium16%

Watch

20%+ of the daily value

  • Saturated fat39%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 3 min
  1. 1

    Toast the bread slices in a toaster until golden brown.

  2. 2

    In a small bowl, mix the butter, brown sugar, and cinnamon. Heat in the microwave for 15 to 20 seconds until the butter is melted and the mixture is well combined.

  3. 3

    Spread the cinnamon sugar mixture evenly over the toasted bread. Enjoy!

Vitamins & minerals

Amounts for 1 serving (93 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A98 μg
11%
Vitamin C0.2 mg
0%
Vitamin D0.2 μg
1%
Vitamin E2 mg
13%
Vitamin K7 μg
6%
Thiamine0.2 mg
19%
Riboflavin (B2)0.1 mg
8%
Niacin3 mg
16%
Vitamin B60.1 mg
11%
Folate (B9)24 μg
6%
Vitamin B120 μg
1%
Pantothenic acid0.4 mg
9%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium161 mg
16%
Iron2 mg
24%
Potassium192 mg
4%
Magnesium47 mg
11%
Phosphorus126 mg
18%
Zinc1 mg
10%
Copper0.2 mg
18%
Manganese2 mg
93%
Selenium15 μg
27%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0.1 μg—
Arginine0 g—
Aspartic acid0.2 g—
Beta carotene29 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.4 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene1 μg—
Lysine0.1 g—
Maltose1 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol95 μg—
Serine0.2 g—
Starch16 g—
Sucrose17 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 324 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 62min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Cinnamon Sugar Toast?

One serving of Cinnamon Sugar Toast (1 serving) has 324 calories, which works out to 347 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Cinnamon Sugar Toast high in protein?

Not especially. It has 7.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cinnamon Sugar Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cinnamon Sugar Toast?

262 mg per serving.

How much sugar is in Cinnamon Sugar Toast?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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