⏱ 80 min total

Banana Nut Bread

Name: Banana Nut Bread
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 1 serving
Ingredients: ¹⁄₁₆ spray , about 1/3 second Cooking spray; ⅛ cup All-purpose flour; ¹⁄₁₆ tsp Baking soda; 0.02 tsp Salt; ⅛ tbsp Butter; 0.02 cup unpacked Brown sugar; ⁷⁄₁₆ packet Sucralose; ⅛ large Egg white; ¼ small Banana; 0.02 cup Applesauce; ¹⁄₁₆ tsp Vanilla extract; ⅛ oz (14 halves) English walnuts

Per 1 serving · 58 g · 12 ingredients

Calories

122

6%
of a 2,000 cal day

Protein
2.6g
8% of calories
Carbs
20g
62% of calories
Fat
4.1g
29% of calories

Portion

✓ Low sodium

At a glance

One serving of Banana Nut Bread (58 g) has 122 calories, with 2.6 g of protein, 20 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (62% of calories).

Per 100 g

210cal

medium energy density

Protein per 100 cal

2.1g

Net carbs

18g

carbs minus fiber

Fiber

1.3g

7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Copper10%
Manganese12%
Selenium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

¹⁄₁₆ spray , about 1/3 second Cooking spray
⅛ cup All-purpose flour
🥄
¹⁄₁₆ tsp Baking soda
🥄
0.02 tsp Salt
⅛ tbsp Butter
0.02 cup unpacked Brown sugar
⁷⁄₁₆ packet Sucralose
⅛ large Egg white
¼ small Banana
0.02 cup Applesauce
¹⁄₁₆ tsp Vanilla extract
⅛ oz (14 halves) English walnuts

Directions

Prep 30 minCook 50 min

1
Preheat oven to 350°F (175°C). Grease two 8x5 inch loaf pans with cooking spray.
2
In a medium bowl, whisk together the flour, baking soda, and salt. Set aside.
3
In a large bowl, cream together the butter and sugar using an electric mixer.
4
Add the egg whites, bananas, applesauce, and vanilla extract. Beat at medium speed until the mixture is thick.
5
Scrape down the sides of the bowl.
6
Gradually add the dry ingredients to the wet ingredients, along with the walnuts. Mix on low speed until just combined. Do not overmix.
7
Pour the batter into the prepared loaf pans.
8
Bake on the center rack for 45 to 50 minutes, or until a toothpick inserted into the center comes out clean.
9
Let the loaves cool in the pans for at least 20 minutes before slicing.

Vitamins & minerals

Amounts for 1 serving (58 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	16 μg	2%
Vitamin C	3 mg	4%
Vitamin D	0 μg	0%
Vitamin E	0.1 mg	1%
Vitamin K	0.4 μg	0%
Thiamine	0 mg	2%
Riboflavin (B2)	0.1 mg	4%
Niacin	0.4 mg	2%
Vitamin B6	0.1 mg	9%
Folate (B9)	12 μg	3%
Vitamin B12	0 μg	1%
Pantothenic acid	0.2 mg	4%
Choline	6 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	10 mg	1%
Iron	0.3 mg	4%
Potassium	141 mg	3%
Magnesium	16 mg	4%
Phosphorus	32 mg	5%
Zinc	0.2 mg	2%
Copper	0.1 mg	10%
Manganese	0.3 mg	12%
Selenium	6 μg	10%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	7 μg	—
Arginine	0.2 g	—
Aspartic acid	0.2 g	—
Beta carotene	11 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	2 g	—
Proline	0.2 g	—
Retinol	15 μg	—
Serine	0.1 g	—
Starch	2 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0.3 g	—
Total omega 6	1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 122 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

23min
Walking (3.5 mph)
15min
Cycling (moderate)
10min
Running (6 mph)
17min
Swimming laps

Common questions

How many calories are in Banana Nut Bread?

One serving of Banana Nut Bread (1 serving) has 122 calories, which works out to 210 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Banana Nut Bread high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Banana Nut Bread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banana Nut Bread?

128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Banana Nut Bread?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (58 g)

Calories122

% Daily Value*

Total fat 4.1g	5%
Saturated fat 1.4g	7%
Trans fat 0.1g
Cholesterol 4.7mg	2%
Sodium 128mg	6%
Total carbohydrate 20g	7%
Dietary fiber 1.3g	5%
Total sugars 7g
Protein 2.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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